In this episode of the Hormone Happy Hour, I’m connecting the dots between gut health, the immune system, and hormonal imbalances that so many women are dealing with things like Hashimoto’s, eczema, acne, endometriosis, fertility struggles, anxiety, brain fog, stubborn weight gain, and even recurrent miscarriage connected to low progesterone.

I also talk about why so many women stay stuck even after trying restrictive gut protocols and supplements. Because a lot of gut healing starts with foundations that are often missed, especially low stomach acid. When stomach acid is low, it impacts mineral absorption, fat-soluble vitamins, cholesterol production, hormone health, skin health, and even the integrity of the gut lining itself. We also talk about nervous system safety, stress, eating habits, and the spiritual side of stewardship and healing.

In this episode, I cover:

• The connection between gut health, the immune system, and hormones
• Why gut protocols often fail to create lasting healing
• Low stomach acid and how it impacts minerals and nutrient absorption
• Leaky gut, inflammation, and immune-driven symptoms
• Acne, eczema, anxiety, brain fog, fertility struggles, and stubborn weight gain
• A top-down approach to gut healing and rebuilding
• Why stress and nervous system dysregulation impact digestion
• Stewarding your body through mindset, words, prayer, and healing rhythms

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little more faith-centered, I’m recording while traveling and preparing for a women’s conference around Psalm 139, and this message has been on my heart. We hear “fearfully and wonderfully made” often, but I want to invite you to see it as something deeper an invitation into safety, identity, and intimacy with God.

Because when your body doesn’t feel safe, it impacts everything…your hormones, nervous system, energy, and overall healing. In this episode, I talk about how true healing isn’t just physical, it’s body, mind, and spirit working together. And so many symptoms are actually signals that we’re living outside the design God created us for.

In this episode, I cover:

• What “fearfully and wonderfully made” really means
• The connection between safety, hormones, and the nervous system
• Why healing has to include body, mind, and spirit
• How lack of safety can show up physically
• Speaking life-giving, identity-based words over yourself
• Strengthening your spirit through prayer, Scripture, worship, and community
• Living outside your design vs. returning to it
• Being made for slower rhythms, deep roots, and true nourishment
• Feminine design, receiving, and creativity

If this resonates, I also share ways to work together, including consult calls and updated programs around hormones, minerals, and fertility.

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hello@drheatherrhodes.com

Book A Free Consult Call

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little bit of everything in the best way! I’m answering your questions, sharing behind-the-scenes life updates, and opening up about a deeply personal “wilderness” season that shaped so much of where we are today…from loss and uncertainty to the restoration I couldn’t have planned on my own.

I also share what this current season looks like how I’m approaching workouts, style, business, and boundaries along with what I’m seeing right now with hormones, fertility, and the nervous system. If you’ve been feeling stuck or discouraged in your healing, this one will meet you there.

In this episode, I’m sharing:

• A behind-the-scenes look at this season of life and business
• My personal “wilderness” testimony and what it taught me about trust, identity, and timing
• What restoration has looked like on the other side
• Current routines: workouts, style shifts, and creating structure with flexibility
• My recent favorite products (and a few “not-so-crunchy” confessions)
• What I’m seeing right now with hormones + fertility (including low stomach acid trends)
• Why some nervous systems actually feel safer in chaos and how that shows up in healing
• Encouragement for when you feel stuck, discouraged, or like nothing is working

Follow Me on Instagram

hello@drheatherrhodes.com

Book A Free Consult Call

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Things Mentioned in This Episode:

Clear Stem Skincare

Cozy Earth use code DRHEATHER

Amazon PJs

Follow Jammie Baker for Style

CRZ Yoga on Amazon

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.