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Honeydew Me

Honeydew Me

By: Emma Norman & Cass Anderson
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About this listen

 Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang! Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 254. Honey Archive: "HELP! The Sex Is Bad..."

    254. Honey Archive: "HELP! The Sex Is Bad..."
    Feb 18 2026
    In this week’s Honey Archive episode we’re answering one of YOUR questions with a mix of expert insight, personal experience, and a very real conversation about what to do when the sex in your relationship just isn’t clicking. If you’ve ever loved someone but felt disconnected in the bedroom, this one’s for you. The Question:“I’ve been with my boyfriend for a while now, and the sex… it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just don’t know how to approach it, so please HELP!” We cover: Questions to ask yourself first. How to figure out whether the issue is chemistry, communication, expectations, or simply not knowing what you actually want yet. Expert tips for talking about sex with a partner. Ways to start the conversation without triggering shame, defensiveness, or pressure so it feels collaborative instead of critical. How to give honest feedback without being harsh. Why tone, timing, and framing matter and how to express your needs in a way that builds connection instead of distance. What giving feedback in the moment can look like. Small language shifts that help guide your partner without turning sex into a performance review. Why being “bad at sex” is more normal than you think. How most people never receive real sex education and why awkwardness is part of learning, not a sign of incompatibility. The difference between skill issues and deeper mismatches. How to tell when something can grow with communication versus when values, desire, or attraction might not align. Permission to outgrow sexual dynamics that don’t feel good. Why it is okay to want more pleasure, more effort, or a different kind of connection. When it might be time to leave. A grounded conversation about recognizing when the sexual disconnect reflects a bigger relationship issue and giving yourself permission to choose what feels right for you. ⁠⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
  • 253. Why You Don’t Want Sex Like You Used To: Desire, Long-Term Relationships, & Life After Kids

    253. Why You Don’t Want Sex Like You Used To: Desire, Long-Term Relationships, & Life After Kids
    Feb 11 2026
    For a lot of us, having kids absolutely wrecks our sex lives… at least for a while. And no one really prepares you for that. In this episode, we’re joined by Rebecca Howard Eudy, PhD, LMHC, an AASECT-certified sex therapist and couples therapist, to talk about what actually happens to desire, intimacy, and connection after kids (or even just in long term relationships). We dig into exhaustion, resentment, pressure, and why so many couples assume something is wrong with them, when really they’re just navigating a huge shift. This conversation is about understanding what’s happening and figuring out how to rebuild intimacy in a way that actually works for the season you’re in. We cover: How pressure kills intimacy. What happens when sex becomes another expectation instead of a point of connection. Why resentment shows up in the bedroom. How unequal labor, emotional disconnect, and unspoken needs quietly erode desire. How to rebuild emotional and physical intimacy. Practical ways to reconnect that do not rely on forcing desire or “trying harder.” Why sex changes so much after kids. Rebecca explains how exhaustion, mental load, and identity shifts directly impact desire and arousal. The difference between low desire and low capacity. Why many parents still want sex but feel too depleted to access it. Understanding desire differences after parenthood. Why mismatched desire is common and not a sign something is wrong with your relationship. Why scheduling intimacy can actually help. How planning connection creates safety and reduces pressure instead of killing spontaneity. The importance of redefining sex after kids. Moving beyond penetration-focused sex and expanding what intimacy can look like now. How to talk about sex without blame or defensiveness. Language shifts that help couples feel like teammates again. Connect with Rebecca: BUY HER BOOK HERE! Visit her website HERE! Follow her on Instagram HERE! Listen to her podcast HERE! ⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 19 mins
  • 252. What Your Sex Life (and Erections) Can Tell You About Your Health

    252. What Your Sex Life (and Erections) Can Tell You About Your Health
    Feb 4 2026
    What if your sex life could tell you something important about your health? In this episode, we’re joined by Dr. Elliot Justin, an ER doctor of 25 years who pivoted into sexual health innovation to change the way we talk about bodies, pleasure, and well-being. We explore how erections, cardiovascular health, data-driven tools, and honest conversations can give us earlier insight into what’s happening in the body and why sexual health should never be treated as separate from overall health. We cover: Why sexual health is a health issue, not a vanity issue. Dr. Justin explains why pleasure, performance, and function are often early indicators of deeper health patterns. What erections can reveal about cardiovascular health. How nighttime erections are connected to blood flow and heart health long before other symptoms appear. Why men’s sexual health is often ignored until there’s a crisis. How stigma and silence delay diagnosis and meaningful conversations. The science behind nocturnal erections. What’s normal, what’s not, and why the body’s nighttime patterns matter. How data can change the way couples talk about sex. Why shared, objective information can reduce shame, blame, and guesswork in the bedroom. The role of technology in modern sexual wellness. How tools like FirmTech are bringing measurable insights into intimacy and performance. Why early awareness matters more than quick fixes. How prevention and understanding beat waiting for symptoms or relying on temporary solutions. Use code "DEWME" for a discount at FirmTech! ⁠⁠⁠Looking to apply these tips to your REAL life? Schedule a FREE 1:1 strategy session with Cass & Em to see if coaching can support you.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 mins
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