I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating the body as a whole matters. A grounded conversation about movement, pain, self-care and restoring what the body is designed to do. ‪@postureellie‬

“Posture isn’t something you hold — it’s something you move.”

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I’m joined by yoga teacher and former studio owner Alessandra Oram to talk about choosing alignment over comfort. We explore leaving a successful studio, motherhood, time, values, lineage, creativity, and what it means to begin again without burning everything down.

Now living in New Zealand, teaching online through MA•NA YOGA ONLINE and beginning again slowly, Alessandra embodies a quieter definition of success: space, presence, family, creativity, and trust.

This episode is about listening before life forces you to. About choosing now instead of someday and about remembering that you don’t have to reject a beautiful life to choose another . @absmo

“I realised I was living someone else’s vision — even though I loved it."

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In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance.

This episode isn’t about doing more. It’s about doing less with more honesty. Slowing down enough to listen. Letting go of the idea that wellness should look a certain way. And finding your way back to balance, clarity, and joy — on your own terms. @rosiejunderwood

“If your version of wellbeing requires constant effort, it’s probably not wellbeing.”

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10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju30

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