In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...

Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following:

 • Aid positive self-development

 • Processes emotions

 • Heals emotional pain and trauma

 • Develops our levels of self-awareness

 • Improves relationships

 • Enhances our confidence and self esteem

 • Overcoming addiction

 • Decrease, even eliminate - anger, anxiety, chronic pain, PTSD and more

 • Oh yeah – Can help us to have a better sex life and reach orgasm just through breath work

The Sanskrit word for Breath is Prana, breath work in Sanskrit is known as Prana Yama. Also translated as the vital life force energy.

The breath is an amazing gift that we can use to lead us into a life of healthier, stress-free life, full of conscious creation and connection as opposed to a life of separateness and lack.

Once you understand the power of the breath, the mind and heart you can choose to change your life quickly in any area – such as personal relationships, business, career, dreams, goals, finances.

Claire demonstrates some quick and simple breath work techniques for different results as Gemma tests them out and talks us through 😊 as always the professional.

If you would like to learn more on breathwork, meditation and personal development for high performance, balance and a stress free life then, have a look at Claire’s Luxury, Transformation and Wellbeing Retreat in North Wales is on Friday 18th March 2022 for 3 nights.

Click the link for information. I would love to share space with you.

https://thepurpose-pusher.com/retreats/

PLEASE NOTE: If you suffer with respiratory problems or other medical conditions, please consult your doctor before embarking on breathwork practices. 

For Gemma’s social media, books and ‘Stop Procrastinating in 7 Steps’ mini course, visit

https://linktr.ee/GemmaRay

For Claire’s Modern Meditation for Stress Heads course and other services, visit: 

Link to all Claire’s social media, products and services:

https://linktr.ee/clairemorton

To keep up to date with the latest episodes, please follow

Honest to Gob pod: Instagram - @honesttogobpod

Facebook - @honesttogobpod.

If you'd like to see the video footage of this podcast episode, find us on YouTube

Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too.
 
A juicy conversation  - What are Values? Do you know what your Values are? Where do they come from? How do we display them?
 
We also explore an amazing tool called ‘Values Jam’ – a set of cards to help you discover and question yours.
 
Lots of laughs, insights and take-aways.
 
Also catch our new regular feature – ‘Gobbing off’ find out what’s boiling our urine.
 
For podcast listeners, Claire  promised of 50% discount in this episode for her Modern Meditation for busy people online – lifetime access course – with lots of guided meditations, videos, audios and personal development training.
 
Click the link to buy this incredible online 14 day course and eliminate the shit from your life, be happy and spread the joy.

https://clairemorton.podia.com/modern-meditation-masterclass
discount code: stressless50

As mentioned in the podcast – not a sponsor – we just like the cards. Values Jam – check them out https://values-jam.com

So have a listen, like, subscribe and share

Namaste
 
Claire & Gem

PS, Claire's next Transformational, luxury, well-being retreat takes place in North Wales from March 18-20, 2022. This amazing 3 night event over the Full Moon and Spring Equinox weekend in March is the perfect transformational getaway to recharge, relax, reassess and return to the balance of life feeling rejuvenated.  Click the link to secure your place.

https://thepurpose-pusher.com/retreats/

The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is the topic of this Honest to Gob podcast.

Claire and Gem talk in this episode about the power of reflection and how to look back over the difficult year that has been 2021, achievements and challenges, vision boarding, boredom, work, books and retreats.

• Where are you with your reflections and learnings on 2021? 
• What have you learned about yourself?
• What can you take with you in 2022 that will support you in your goals and dreams?
• What does the future look like for you in 12 months, what are the things you are going to be doing with your daily decisions? 
• What small steps are you going to take to get you to where you need to be?
• What is your word of the year for 2022?

Gemma’s word of the year is strength, and she wants to be strong mentally, physically, emotionally and spiritually. She's also dropping specific goals for 2022 and instead focusing on identity-based goals and figuring out what kind of person who is strong in body, mind and spirit does on a daily basis.

Claire wants to write a full book, after having a taste of writing a chapter for a collab book in 2020 – so Gemma asked what does somebody who wants to write a book be doing? Claire will be following suit and Gemma will be helping (since she’s written 3 best sellers).

Claire's word of the year is collaboration and she'll be making sure she asks for the help she needs to achieve her goals. Claire also revealed she's been putting plans in place to organise some in-person retreats so if you'd like to join us on a powerful spiritual jolly to Wales click here: https://thepurpose-pusher.com/retreats/

The biggest takeaway from this podcast was this powerful question posed by Claire:
What would your day look like if you came out of your head and into your heart?

Mentioned in the podcast: Tips for Vision Boards
A vision board is something to help you visualise your goals and dreams to help and support you in achieving them.

It’s a physical collection of items such as pictures, magazine cut outs, words and quotes that visually affirm your goals and dreams. You could also just write it out as a series of words in a mind map format.

Planning Out Your Vision Board – topics to include:

• Relationships
• Career and finances
• Home
• Travel
• Personal growth (including spirituality, social life, education)
• Health
• Community service
• Family
• Material things

Here is a link to look at more on Vision Boards
https://thriveglobal.com/stories/4-tips-for-creating-a-vision-board-that-actually-works/

With ❤️  love

Claire & Gem

To keep up to date with the latest episodes, please follow Honest to Gob pod:

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If you'd like to see the video footage of this podcast episode, find us on YouTube here: https://www.youtube.com/channel/UC38kL7g2M3zF_ngoZJdCtoQ

For Gemma @gemmadeeray www.gemmaray.com

For Claire @the_purposepusher www.thepurpose-pusher.com

Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com