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Season 2 opens with my first guest and dear friend Jolene, and this conversation sets the tone for everything that’s coming next.

We’re talking about support.
Real support.
The kind that doesn’t rush you, fix you, or try to make the discomfort disappear.

This episode explores what it means to be witnessed during seasons of unraveling, transition, and becoming. We talk honestly about how friendship shifts in midlife, how healing often gets louder once safety is present, and why so many women are realizing they were never meant to do the deep work alone.

You’ll hear us reflect on:
• Why things often feel messier when true support finally arrives
• The difference between advice and attuned presence
• How being witnessed regulates the nervous system
• What safe friendship actually feels like in the body
• Why midlife asks us to receive differently than we did before

This is a slow, honest, soul-level conversation about companionship, capacity, and letting yourself be held while you figure things out.

If your system has been craving steadiness, resonance, and a reminder that you’re allowed to lean… this one is for you.

🎧 Press play and settle in.

https://lauralouhealing.com

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

https://www.facebook.com/lauralouhealing

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Season One of Holy Sh!ft is closing, and as I look back over the year, I’m realizing it didn’t unfold the way I imagined… but it revealed exactly what I needed.

In this episode, I reflect on emotional maturity, spiritual honesty, and the type of growth that doesn’t need to be performed. I share the three cards that guided this season’s closing — The Arrow, The Sweat Lodge, and The Rainbow — and how they mirrored the transformation that was already happening within me.

We talk about healing that isn’t dramatic, lessons earned the slow way, and the quiet kind of strength that shows up when you stop trying to outrun your life.

There’s also a short body-centered practice to help you check back in with yourself, right here, right now.

And yes… there’s a little cliffhanger.

Because Season Two doesn’t get louder — it goes deeper.

If you already know this space is for you and you want early access to what’s coming next, send me a message. I’d love to welcome you in.

Thank you for walking this season with me.

https://lauralouhealing.com

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

https://www.facebook.com/lauralouhealing

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Welcome to the Integration Era.

This episode is about what growth actually looks like when it’s no longer loud, dramatic, or fueled by hype. We talk about intuition in real life — grocery store moments, social exhaustion, end-of-year discernment, and learning to stay with yourself instead of overriding your body.

I share reflections on seeking versus living, why wisdom gets quieter as it matures, and how integration shows up in ordinary, still-messy moments.

This is a shorter listen for a busy season — part reflection, part permission slip — with a little humor, a gentle year-end inventory, and an Irish-style toast to carry you into Christmas week.

No overhauls.

No pressure.

Just honesty, presence, and real life.

Join our FREE Community:

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

https://lauralouhealing.com

https://www.skool.com/holy-shift-era-8214/about?ref=d2a954f6e5584160b084eba5b4c0be21

https://www.facebook.com/lauralouhealing