On this Highway to Health segment of Road Gang Radio, Dave Nemo and Jimmy Mac talk with Troy Duell, a health educator and the founder of Centurion Health.

Troy explains why prostate health is something men should think about earlier in life. He gives you a simple checklist that fits into a normal day. He talks about the rise in prostate problems among younger men, why early screening matters, and how you can improve your long term health with small changes.

He covers food choices that support prostate health, the role of cholesterol and hormones, and what current research says about supplements like selenium, lycopene, and saw palmetto. He breaks down the link between movement, blood sugar, and inflammation. He also talks about intimacy and why an active sex life can support better outcomes.

Troy shares the story behind his work. Two members of his family faced prostate cancer, which pushed him to study practical ways to reduce risk. He explains how his background in sports, teaching, and health education shaped his approach to simple, evidence based guidance.

Learn more at https://centurion.health

Facebook at / thecenturionway

YouTube at / @centurionhealth

Instagram at / centurionhealth

Follow RadioNemo on Facebook at / radionemoonline

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Jimmy Mac talks with Joe Primo from Grateful.org about practical ways gratitude supports your mental, physical, and social health. Joe explains how gratitude works in the brain, how it shapes your daily choices, and why it helps you live with more purpose. The conversation covers how to build a steady gratitude practice, what to do when it feels forced, and how to avoid toxic positivity. Joe also shares guidance for people who struggle to find anything to appreciate and explains how to bring gratitude into your body through simple awareness habits. You hear how everyday language like “thank you” can become meaningful again. Joe closes with what you can explore at https://www.grateful.org and how their tools support your personal well being.

Connect with Joe:

Website: https://www.grateful.org

Instagram: @grateful_org

Facebook: Grateful Org

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

Jimmy Mac sits down with Dr. Greg Hammer, former Stanford University physician and mindfulness expert, to discuss guiding teens through the challenges of winter anxiety, depression, and burnout. They explore why decreased sunlight and staying indoors affect mood, and share actionable strategies to improve mental health. Dr. Hammer explains the importance of sleep, exercise, and nutrition, the benefits of getting outside, and how mindfulness at home can strengthen emotional resilience. He also introduces the GAIN Method—Gratitude, Acceptance, Intention, and Nonjudgment—and shares insights from his book A Mindful Teen, offering parents and caregivers tools to help teenagers thrive.

Learn more about Dr. Hammer and his work: https://amindfulteen.com/

Facebook: / greghammermd

Instagram: / greghammermd

LinkedIn: / greg-hammer-02b20422

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!