For 30 years, Jason Crittle told himself he had it under control.

But at home he was gone. Drinking early, smoking late, sitting on the verandah all night, kids in their rooms, wife in the other room. No presence. No leadership. Just a man hiding behind the mask of "I provide."

Then Father's Day hit and everything erupted. Jason walked out and faced the truth: he wasn't functioning at all. He was losing his family.

In this raw conversation, Jason shares how he went from "I'm lost, I've got no goals" to quitting alcohol and smoking, dropping 20kg, rebuilding trust, returning to date nights, and stepping into a new identity: becoming a gentleman.

If you've ever looked in the mirror and thought, "I need to change… but I can't," this one will hit you right in the chest.

Burnout isn't a character flaw - it's your biology waving a red flag.

In this episode, accredited naturopath and nutritionist James Marr breaks down why most men are stuck treating smoke (fatigue, gut issues, low libido, anxiety, poor sleep) while the real fire keeps burning underneath. We talk adrenal dysfunction, cortisol rhythms, gut-to-brain links, testosterone myths, and the brutal truth: your "normal" bloodwork can still hide a wrecked system.

If you're relying on caffeine to function, waking up tired, feeling flat by 3pm, or quietly watching your body decline - this is your wake-up call. Stop patching the dashboard. Find the fire. Fix the machine.

This isn't a Christmas episode.

It's a message about pressure, expectations, comparison, and the moments in life that amplify everything — whether that's Christmas, birthdays, grief, or change.

In this episode, Al speaks candidly about:

• seasonal pressure and emotional overload
• why comparison quietly steals your power
• the illusion of calendars and "fresh starts"
• preparing for what's inevitable in life
• why presence matters more than performance
• and the truth that no man becomes great alone

Listen to this when life feels loud — or when you need to come back to centre.

Because one day, every father becomes a memory.

The question is: what memory are you building right now?

This is a raw, unscripted conversation with men living the work inside High Performance Father.

They talk about:

• what broke before things changed
• the cost of raising standards
• why brotherhood accelerates growth
• what got harder after joining
• and why HPF isn't for everyone

No hype. No masks. No shortcuts.

Just men choosing to rise, together.

Kozzie isn't the point.

The brotherhood is.

In this conversation, four HPF men speak honestly about what keeps them here - not the workouts, not the events, but the culture that refuses to let men drift.

This is about:

• Men holding the line for each other
• Standards that don't bend when life gets heavy
• Brotherhood that sharpens instead of enabling
• A culture where leadership is expected, not applauded

If you've ever wondered what makes HPF different - this is it.

What happens when over 100 men gather at the highest point in the country — not to escape life, but to face it head-on?

In this raw, unscripted panel, the HPF coaching team breaks down Kozzie 4.0: the climb, the brotherhood, the breakdowns, the breakthroughs, and the moments that changed men forever.

This isn't an event recap.

It's a conversation about identity, leadership, purpose, and what becomes possible when men stop drifting and start rising — together.

In this episode, Al drops four powerful truths every man needs to hear. From confronting the fear of loss in marriage to dismantling the illusion of confidence, he cuts straight to the heart of what weakens men — and how to rise above it.

You'll learn why fear of failure kills dreams before they start, why ambition in motion is more magnetic than confidence, and why passion for impact — not comfort — is what separates leaders from followers.

Al finishes with a hard-hitting reminder to build the shelter today for tomorrow's storm—because life doesn't wait for you to be ready.

From chasing gold on the world stage to leading his family and legacy with purpose - Olympian Mark McNee has lived the truth: discipline and devotion aren't just for sport.

In this powerful conversation, Mark and Alex dive into the mindset behind elite performance, the lessons fatherhood taught beyond the finish line, and why men need brotherhood now more than ever.

This isn't about medals.

It's about mastery, manhood, and meaning.