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High Conflict Hell

High Conflict Hell

By: JeniLynn Marks and Jenn Gladish
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About this listen

Stories about high conflict co-parenting told by two single moms — child custody issues, family court, divorce, relationships, and parenting.


NOT for people in healthy co-parenting relationships (unless you just like gossip and chit chat with your girlfriends).


If you split holidays peacefully✨ Truly — bless you. But this is not your church. ✨


A normal haircut turning into World War III?

Seven motions filed in a single day?

Routine threats of jail time?


If any of that hits…welcome, Hellion.

You’re exactly where you belong.

© 2026 High Conflict Hell
Relationships Social Sciences
Episodes
  • Ep 11: Parental Alienation vs. Estrangement: How Courts Are Being Used as a Battlefield
    Jan 20 2026

    TL;DR Parental alienation and estrangement are not the same thing — but in family court, they get used like they are. Lawyers are uses alienation as a weapon, and the costs are children. Is this a real issue? Can be. Is it being overused by attorneys as a weapon? Absolutely.

    We talk about this from both sides — as parents living inside high-conflict custody and as a lawyer watching how courts turn family breakdown into legal warfare. We break down how estrangement gets mislabeled as alienation, why so many moms end up accused of “campaigns,” and how fear takes over once threats of contempt, fines, or losing your kids enter the room.

    *****This episode does not provide legal advice. The discussion reflects general legal concepts and personal experience, not guidance for any specific situation.*****

    Long Description: What happens when parental alienation is used as a weapon instead of a diagnosis?

    In this episode of High Conflict Hell, Jen and JeniLynn break down one of the most dangerous and misunderstood issues in family court: how estrangement gets mislabeled as parental alienation — and how that mislabeling fuels high-conflict custody battles.

    We walk through a real, unfolding custody conflict where a child refuses visitation — and how that refusal becomes framed as alienation instead of examined as estrangement. We show how quickly the focus shifts away from why a child is pulling back and onto who to blame.

    We examine how ordinary parenting behaviors — communicating concerns, responding to a child in distress, trying to prevent emotional harm — can suddenly become legal evidence once lawyers get involved. And how fast fear takes over when parents are threatened with contempt motions, sanctions, fines, or losing time with their children.

    In this episode, we break down real-life examples of estrangement being twisted into parental alienation accusations, including:

    • A series of incidents that led to a child’s distance from a parent, including infidelity, discovery through synced devices, and lying
    • A child’s refusal to attend visits being blamed on Mom
    • A last-minute school-night hockey invitation escalating into a full custody crisis
    • Normal co-parenting communication being reframed as a “campaign”
    • Courts enforcing parenting time instead of addressing the behavior that caused the estrangement

    We also unpack the legal reality behind parental alienation accusations — why the term rarely appears in actual statutes, yet shows up constantly in court filings, contempt motions, and custody disputes. How it becomes a shortcut for discrediting a parent when children speak up about discomfort, broken trust, or emotional harm.

    And we confront the question family court too often asks first:

    Not “Is the child safe?”
    But “What if she’s lying?”

    We talk about how that framing turns protective parenting into “high-conflict behavior,” how reactions become evidence, and how fear sile

    https://www.highconflicthell.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5xLFQKCaDCsVmeSwyQtuMydN-_xRj95O7286KH9LquDyIjAbTmDGt9baG9s_aem_0haCDjtc8nivJDk4bCOUpQ

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    50 mins
  • Lawyers: How High-Conflict Co-Parenting Becomes a $20,000 Hell
    Jan 17 2026

    TL;DR Lawyers, $400/hour billing, $20,000 retainers, the nicknames that get us through, and the real cost of litigating love. This isn’t legal advice — it’s a real conversation about what happens when family court lawyers turn high-conflict co-parenting into a billing strategy and kids become collateral.

    We talk about this from both sides of the system — as parents trapped inside high-conflict custody battles and as a lawyer watching the system break from the inside. We break down how family lawyers escalate cases instead of resolving them, why so many parents end up thinking “my lawyer made things worse,” and how fear takes over once threats of contempt, fines, or jail enter the room.

    We also unpack threat emails, “mediation offers” with strings attached, and how legal pressure keeps families stuck in fight-or-flight while the bills keep climbing.

    *****This episode does not provide legal advice. The discussion reflects general legal concepts and personal experience, not guidance for any specific situation.*****


    Long Description:
    Do lawyers make co-parenting worse?
    In this episode of High Conflict Hell, Jen and JeniLynn answer that question from both sides of the system — as parents trapped inside high-conflict family court, and from the perspective of someone who is actually a lawyer watching the system from the inside.

    Because here’s the truth most people don’t realize until they’re already drowning in it: Money is the game. Fear is the fuel. And your children are the leverage.

    We talk about what happens when a simple co-parenting disagreement turns into a $20,000 retainer, 96 emails in three months, and nonstop threats of contempt, fines, and even jail — all before anything about the kids has actually been resolved.

    This episode pulls back the curtain on how family court lawyers turn conflict into profit and reactions into evidence. We walk through real examples from an active custody case — from kids not having beds, to school trips being framed as kidnapping, to therapy being used as a legal weapon — and show how normal parenting becomes criminalized the moment lawyers step in.

    We talk about:

    • How aggressive demand letters are designed to trigger fear and reactions
    • Why “mediation offers” come with strings attached
    • How six-minute billing rewards escalation instead of resolution
    • Why so many parents end up saying “my lawyer made things worse”
    • And how your ex’s lawyer escalates while claiming to be “just following the plan”

    We also dig into how fear drives the entire system. When lawyers start talking about alienation, contempt, fines, and losing time with your kids, parents stop thinking clearly. They defend themselves. They react. And every reaction becomes another billable moment.

    From the inside, this isn’t accidental — it’s how the system makes money.

    This episode also explores what it feels like to be attacked on two fronts at once: publicly as a “high-confl

    https://www.highconflicthell.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5xLFQKCaDCsVmeSwyQtuMydN-_xRj95O7286KH9LquDyIjAbTmDGt9baG9s_aem_0haCDjtc8nivJDk4bCOUpQ

    https://www.youtube.com/@highconflicthell

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    59 mins
  • She’s Crazy: The High-Conflict Baby Mama Label and the Cost of Defending Yourself
    Jan 13 2026

    TL;DR: “She’s crazy” is the oldest trick in the book — and family court loves it. In this episode, we embrace the label and talk about how we got branded “crazy, stupid, witches” after years of gaslighting, reactive abuse, and toxic relationship dynamics.

    We break down the high-conflict baby mama label — why it’s trending, how 50/50 custody schedules create a literal petri dish for conflict, and how a new partner, a lawyer, or a messy exchange schedule can turn normal parenting issues into “proof” you’re unstable.

    If you’re tired of defending yourself, being told to “just ignore it,” or living in a world where your reaction is the only thing anyone sees — you’re in the right place.

    Long Description:

    “She’s crazy.”
    “She’s unhinged.”
    “She’s high-conflict.”

    Those three words destroy more mothers in family court than almost anything else — because once you’re labeled, everything you do gets filtered through it.

    In this episode of High Conflict Hell, Jen and JeniLynn take on the high-conflict baby mama label and ask the question no one in the legal system wants to touch: Are there really that many “crazy moms”… or has modern co-parenting and custody law created a system that makes women look unstable when they’re reacting to chaos?

    We talk about how 50/50 custody schedules, constant exchanges, homework forgotten at the other house, last-minute cancellations, and parking-lot confrontations create a petri dish for conflict — especially when you’re forced to co-parent with someone who doesn’t like you, doesn’t respect you, or actively wants to provoke you.

    We also get into the role of:

    • New partners who whisper, “Wow… she’s crazy”
    • Lawyers who profit from reactions
    • Therapy language being weaponized (“My therapist says you traumatized me”)
    • And how gaslighting and reactive abuse turn your emotional response into “evidence” while the original behavior disappears

    We talk about how women — especially emotional, expressive, justice-driven women — get labeled crazy, hysterical, dramatic, and high-conflict for doing the same thing men get praised for: pushing back.

    This episode also goes deep into triangulation: what happens when kids come to their mom for safety, and mom gets blamed for “making things worse.” We talk about what it’s like when children say, “Don’t tell Dad” or “Don’t tell Grandma” because they know it will blow up — and how that puts mothers in impossible positions where every choice becomes “wrong.”

    We share real stories about:

    • Being told “I always thought you were crazy — she’s crazier”
    • Exes who are charming in person but brutal through lawyers
    • Being accused of giving someone PTSD for reacting to betrayal
    • How cheating, abandonment, and emotional whiplash get rewritten as your instability
    • And what it feels like when you finally experience a healthy relationship where someone just says, “Okay,” instead of pushing you into a meltdown

    This isn’t abou

    https://www.highconflicthell.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5xLFQKCaDCsVmeSwyQtuMydN-_xRj95O7286KH9LquDyIjAbTmDGt9baG9s_aem_0haCDjtc8nivJDk4bCOUpQ

    https://www.youtube.com/@highconflicthell

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    52 mins
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