Hey Joe, What Do You Know About Habits?
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Hey Joe, What Do You Know About Habits?
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In this episode, Brent and Joe discuss the importance of building and breaking habits by setting micro goals. They share personal strategies for creating lasting habits, from reading more consistently to maintaining good eating habits, and even breaking bad ones like nail-biting. With humor and practical tips, they explore how small steps can lead to big changes in daily life.
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