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Hey, Goal Sister

Hey, Goal Sister

By: Alicia Ortman
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About this listen

This podcast is for ambitious women who look successful on the outside but feel stuck, restless, or disconnected on the inside.


I’m Alicia, a mindset and life coach, and for over 20 years, I’ve been self-coaching my way through life. Not by having it all figured out—but by doing the deep, honest work of reflection, emotional health, and identity growth.


In this podcast, we talk about what really drives personal and business growth:

identity-based work, setting you as the foundation, and navigating the messy middle of becoming who you’re meant to be.


We’ll explore the fears ambitious women hold onto, the traps we fall into—overfunctioning, perfectionism, people-pleasing, playing small while calling it “being practical”—and what it actually takes to move forward with clarity and self-trust.


This isn’t about fixing yourself. It’s about reconnecting to yourself.


These are thoughtful, honest conversations about emotional health, growth, and what it means to evolve—without abandoning who you are or what matters to you.


New episodes drop every Tuesday morning.


Think of it as your weekly pause, perspective shift, and reminder that you’re allowed to want more—and pursue it.


If you’re ready to stop circling the same patterns and start building a life and business that feels aligned, you’re in the right place.

© 2026 Hey, Goal Sister, LLC Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Getting Out of the Comparison Trap

    Getting Out of the Comparison Trap
    Feb 24 2026

    We trace the hidden cost of comparison, trade scarcity for abundance, and map simple steps to protect attention and ship the work that matters. Clear tactics help you audit inputs, reset expectations, and act before doubt grows roots.

    • naming the time and energy cost of comparison
    • focusing on unique gifts instead of lack
    • swapping someone else’s timeline for season-appropriate goals
    • deciding first, acting next, refining later
    • practical social media audit and algorithm reset
    • setting boundaries for creation before consumption
    • choosing peers and environments that support progress
    • reframing old stories and collecting new evidence

    As always, it is never really about the goal, it's always about who you need to become in pursuit of the goal.


    It's never about the goal—it's about who you're becoming in pursuit of the goal.

    www.heygoalsister.com

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    18 mins
  • What Waiting for Confidence is Costing You

    What Waiting for Confidence is Costing You
    Feb 17 2026

    We dig into why ambitious women feel “not confident” and reframe confidence as the result of aligned action and self-trust. We share a personal story about fear of being seen, the cost of waiting, and practical steps to move forward without perfect conditions.

    • confidence as a byproduct of action and self-trust
    • releasing attachment to outcomes to reduce overthinking
    • the cost of waiting on confidence to start
    • fear, visibility, and how trauma shapes safety
    • comparison traps versus building your own reps
    • small, repeatable steps that rebuild self-trust
    • journaling prompts to identify root fears and stories
    • redefining confidence to include quiet inner knowing

    I would love it if you shared this episode to your social media and tag me at Hagel Sisters so I can see
    And if you want to have a conversation, just shoot me a DM
    Remember, goal setting is never about the goal; it is always about who you need to become in pursuit of the goal


    It's never about the goal—it's about who you're becoming in pursuit of the goal.

    www.heygoalsister.com

    Passion to Purpose Facebook Group

    Follow me on Instagram
    Show More Show Less
    17 mins
  • Boundaries Without The Guilt

    Boundaries Without The Guilt
    Feb 10 2026

    We challenge the myth that boundaries are mean, and show how clarity protects your energy, values and relationships. We outline two camps of people, simple scripts for saying no, and how to manage anxiety when others push back.

    • defining boundaries as clarity and mutual respect
    • two camps: people with boundaries vs without
    • energy checks to spot boundary breakdowns
    • bucket fillers vs bucket dippers
    • values-led decisions to guide no and yes
    • simple one-line scripts and quiet distance
    • acceptance when seasons end and roles shift
    • workplace tactics: scope, calendars, response windows

    Remember, goal setting is never really about the goal, it's always about who you need to become in pursuit of the goal.


    It's never about the goal—it's about who you're becoming in pursuit of the goal.

    www.heygoalsister.com

    Passion to Purpose Facebook Group

    Follow me on Instagram
    Show More Show Less
    23 mins
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