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Hey Change Podcast

Hey Change Podcast

By: Good Mess Media
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Welcome to Hey Change, the podcast where we grapple with the wisdom of uncertainty and choose inner development as a tool for radical change. Here, we talk about things like behavioral psychology, neuroscience, the power of visualization, climate optimism, and the mindset shifts to drive positive change. Most importantly, we're all for keeping an open-minded and empowering approach to change. Because, as has always been the case, the future is still unwritten and we create our tomorrow today.

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Biological Sciences Earth Sciences Personal Development Personal Success Science
Episodes
  • Stop Focusing on Your Footprint! Climate Optimism with Sophia Li
    Jun 10 2026

    What if we started to show up with new narratives? Ones that are rooted in nurturing and hope, instead of apathy and fear? Could our impact grow, and if so, how?


    Sophia Li is an award-winning journalist and Earthshot Prize correspondent who is quite literally rewriting the script of our future. From navigating the highest levels of fashion at Vogue to the front lines of the climate crisis as a UN Human Rights Champion, Sophia is a powerhouse to be reckoned with.


    In this conversation, we explore the intersection of heritage, climate justice, and her newest role: motherhood.

    We talk about the transition from 'footprints' to 'handprints,' the radical power of surrender, and why she believes our greatest climate solutions are actually inevitable. Please welcome my friend and fellow optimist, Sophia Li.


    To follow Sophia

    Instagram: @sophfei



    --



    About Hey Change:


    Hey Change is a space for the conversations shaping a better future — where climate, culture, systems, and human potential meet. Hosted by Anne Therese Gennari


    Website: annetheresegennari.com

    Instagram: @heychangepodcast

    Instagram: @annetheresegennari

    YouTube: @AnneThereseGennariHeyChange


    Proudly produced by Good Mess Media

    Website: goodmessmedia.com

    Instagram: @goodmessmedia

    Music: Jackson Whalan

    Website: www.heychangepodcast.com

    Follow us on Instagram: https://www.instagram.com/heychange_podcast/

    YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg

    Host: https://www.instagram.com/annetheresegennari/



    Music produced by Jackson Whalan

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 14 mins
  • 115: Redefining the WIN, with Mara Hoffman and Dana Davis!
    May 27 2026

    The courage to pause at the peak with Mara Hoffman & Dana Davis!


    What does it take to walk away from momentum at its peak? In fashion, the relentless pressure to produce more—more collections, more shows, more growth—is treated as gospel. This episode challenges that assumption at its core. In 2024, Mara Hoffman—who spent over two decades building her namesake label from hand-dyeing pieces in a New York apartment to becoming a global leader in conscious design—made a quietly radical announcement: a pause for an in-breath.


    This conversation explores the powerhouse friendship spanning over 16 years, their bond, the partnership, what the decision really meant when taking the in-breathe, and why it might be the most forward-thinking move in fashion today.


    Mara Hoffman: New photography: MaraHoffmanStudio.com

    Instagram: @marahoffman


    Dana Davis: Instagram: @danadition



    --


    About Hey Change Hey Change is a space for the conversations shaping a better future — where climate, culture, systems, and human potential meet. Hosted by Anne Therese Gennari


    Website: annetheresegennari.com

    Instagram: @heychangepodcast

    Instagram: @annetheresegennari

    YouTube: @AnneThereseGennari


    Hey Change Proudly produced by

    Good Mess Media

    Website: goodmessmedia.com

    Instagram: @goodmessmedia


    Music by Jackson Whalan

    Website: www.heychangepodcast.com

    Follow us on Instagram: https://www.instagram.com/heychange_podcast/

    YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg

    Host: https://www.instagram.com/annetheresegennari/



    Music produced by Jackson Whalan

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 23 mins
  • 114: The AI Paradox & The Future We Choose with Sinead Bovell
    May 13 2026

    What if AI could actually help save the planet? We're flipping the script on the doom-and-gloom AI narrative! In this episode, Anne Therese sits down with Sinead Bovell — strategic futurist, Vogue's "AI Educator for Non-Nerds," and one of the most trusted voices in tech today — fresh off an appearance on Oprah to talk about hope in an AI world.


    From the energy paradox to the rise of Small Language Models, we dig into the real facts and data behind AI's environmental footprint — and why the story is more nuanced than the headlines suggest. We cover water use, carbon-free energy, AI-powered grid optimization, and the material discoveries that could change everything from fashion to construction. But here's the throughline: AI is a tool. And how we show up for it right now will set the tone for decades to come.


    Because the future isn't something that happens to us — it's a choice we make today. Listen now wherever you get your podcasts.


    Contact Sinead:

    Host: @igqwithsineadbovell

    Founder @wayetalks


    Instagram: @sineadbovell

    Youtube: https://www.youtube.com/ ⁨@Sineadbovell⁩


    --


    About Hey Change:


    Hey Change is a space for the conversations shaping a better future — where climate, culture, systems, and human potential meet. Hosted by Anne Therese Gennari


    Website: annetheresegennari.com

    Instagram: @heychangepodcast

    Instagram: @annetheresegennari

    YouTube: @AnneThereseGennariHeyChange


    Proudly produced by Good Mess Media

    Website: goodmessmedia.com

    Instagram: @goodmessmedia

    Music: Jackson Whalan

    Website: www.heychangepodcast.com

    Follow us on Instagram: https://www.instagram.com/heychange_podcast/

    YouTube: https://www.youtube.com/channel/UCeP1VPMQbXP13C-r4re_HUg

    Host: https://www.instagram.com/annetheresegennari/



    Music produced by Jackson Whalan

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 7 mins
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