Heart to Heart cover art

Heart to Heart

Heart to Heart

By: Sinéad Mc Kiernan
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About this listen

Health and wellbeing conversations with wellbeing specialist Sinéad Mc Kiernan from @moveandbreathe.ie and inspiring guests

Sinead Mc Kiernan 2023 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Heart to heart with Dr. Christoph Geiger

    Heart to heart with Dr. Christoph Geiger
    Dec 9 2023

    In this episode, I chat to Dr. Christoph Geiger in Cologne, Germany. He is a G.P, WimHof Instructor and Breath Coach passionate about mind body medicine.We discuss the power of the breath, the Wim Hof Method, health precautions with some breathing practices, Buteyko Breathing, Patrick Mc Keown and James Nestor, the true self, heartbreak, the importance of quiet time, rest and vulnerability.You can find him on Instagram @Dr.christophgeiger
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    52 mins
  • Heart to Heart with Niamh Burke

    Heart to Heart with Niamh Burke
    Nov 28 2023

    In episode 2, I chat to Niamh Burke, Nutritional therapist specialising in hormones and fertility. We discuss hormones, PCOS, vaginal microbiome, miscarriages, fertility, circadian clock, gut health, sex, kefir and stress. I hope you enjoy!

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    1 hr and 5 mins
  • Heart to Heart with Aisling Haran

    Heart to Heart with Aisling Haran
    Nov 7 2023

    In this episode, I speak with Nurse and Acupuncture student Aisling Haran about working within the Irish healthcare system, the fascinating wisdom and science of the heart, eastern medicine, death and what wellbeing means for her.

    Grab a cuppa and enjoy!
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    46 mins
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