I tried intuitive eating, and it was the most out of control I have ever felt around food in my entire life. I was gaining weight, eating in a way that felt like a complete free-for-all, and being told by coaches that this was normal and where my body was supposed to be. It didn't feel true. In this episode I'm breaking down exactly why intuitive eating fails so many women…and what's different about how naturally thin women eat.

I discuss...

• My personal experience trying intuitive eating and why it made things worse instead of better
• Why "eat when you're hungry, stop when you're full" is bad advice
• How naturally thin women see hunger and fullness differently
• The root cause intuitive eating never addresses
• Why naturally thin women are not doing intuitive eating — and what they're actually doing instead
• The difference between intuitive eating and body-led eating
• Why you can follow intuitive eating perfectly and still gain excess weight

🔗 Links

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Email me at: ashlyn@heartledwellness.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

I spent years assuming naturally thin women had something I didn't…better genes, a faster metabolism, some kind of luck they were born with. But when I actually started studying to how they ate, I realized none of that was true. They just had a completely different set of habits. And when I copied those habits, everything changed. In this episode I'm sharing exactly what I stole from them (and none of it involves tracking, restricting, or trying harder)

I discuss...

• The myth that naturally thin women have special genes or faster metabolisms…and what they actually have instead
• The specific hunger signal naturally thin women eat in response to (and why most people have never been taught to find it)
• Why filling your stomach to capacity is working against you…and where naturally thin women actually stop
• The "best bites first" habit that completely changed how I eat
• Why tracking calories and macros is making it harder to hear your body, not easier
• How eating in a dysregulated state is sabotaging your digestion and your hunger cues
• Why decentralizing food and building a life more exciting than eating is one of the most underrated weight loss strategies out there

🔗 Links

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Email me at: ashlyn@heartledwellness.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

Imagine healing your relationship with food and your body so deeply that you have to leave the program you joined lol. This is exactly what happened to my Heart Led Eating client, Maddy! She told me last week that she no longer needed to be in the alumni group because she has NOTHING left to heal with food. She’s fully living like a naturally thin woman, and this is the story of how she got here.

We discuss…

Growing up thin and placing your identity in that

How controlling and obsessing over food backfires

Orthorexia and going plant based to try and feel in control

Gut issues, missing periods, and health issues

Getting hunger and fullness cues back

What it actually means to “regulate your nervous system”

How healing her relationship with food led to Maddy quitting her job and finding the love of her life

🔗 Links

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Email me at: ashlyn@heartledwellness.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer