• HealthyMe HealthyWe - The Podcast

  • By: Amy E Carter
  • Podcast
HealthyMe HealthyWe - The Podcast cover art

HealthyMe HealthyWe - The Podcast

By: Amy E Carter
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  • Summary

  • Hey there! I'm Amy Carter- a foodie who's obsessed with making your classic comfort foods one step better, helping you find more time, and get out of your own way so you can thrive on this journey called life, not just survive. I teach you sustainable habits that make wearing all the hats possible- even fashionable, so your work can be a joy and your family your strength! As a mom of four, a mom of a child with Down Syndrome (who is our constant ray of sunshine!), and entrepreneur who runs a sustainable online coaching business from home, I walk the walk, been there, bought the shirt, so you know we'll keep it honest, real, and doable here. This is your place for simple actionable steps to create a healthier, balanced life, so you can make a bigger impact. Because a healthy WE begins, with a healthy ME!
    ℗ & © 2020 HealthyMe HealthyWe
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Episodes
  • Episode 54: Four Elements Of Success For The Time-Starved

    Episode 54: Four Elements Of Success For The Time-Starved
    Mar 17 2021

    Summary: Wally Conway is a retired Navy Pilot, Certified Master Inspector, President of HomePro Inspections, entrepreneur, and podcaster! He’s here today with LOADS of knowledge and encouragement to help our HealthyMe HealthyWe listeners that are time-starved and ready for more energy in work and life. 



    After Wally retired from the Navy, he realized he wanted to be his own boss and do his own work. He wanted to do something that excited him, and he soon started developing his home inspection company. Before long, he started learning tricks and tips of the trade that soon set him apart from others. These methods he still uses today, and he has lots of knowledge to give to fellow entrepreneurs.  

     

    Quick Links:

    Check out Wally’s website: https://www.gohomepro.com 

    • Facebook https://www.facebook.com/wally.conway 
    • Amazon https://www.amazon.com/Wally-Conway/e/B00DMA6VI0%3Fref=dbs_a_mng_rwt_scns_share 
    • Twitter @wallyconway 
    • LinkedIn https://www.linkedin.com/in/wallyconway/ 

     

    Wally’s Keys to Success

     

     

    Be excited about what you do!

     

    • Do you like what you do? 
      • If you don’t, what does interest you?
    • How can you start doing what you love today? 
    • What is missing from that market that you could bring to the table? 
    • What excites you about your work? 

     

    Broker Time vs. Barter Time

     

    • Broker time- We will sell you this block of time to let you do whatever you want. 
    • Barter time- People will pay to get spots in that block of time to advertise. 
    • If you put in the money to have broker time to do what you love, people will then pay to barter time to advertise. 
    • You have to put in the money and create content in order to get paid by someone else to keep doing it. 
    • You get out what you put in. 



     

    Create Content 

     

    • What could you do today that you aren’t currently doing? 
    • Why aren’t you doing it already? Are you procrastinating? Have you not thought of it before? Have you started but keep ignoring it? 
      • What could you do that could take your content to the next level? 
      • What content have you created? Are you happy with it? 
      • JUST DO IT. CREATE. MAKE SOMETHING. 

     

     

    Intentional Time

     

    • What do you currently do with your time? 
    • Do you have a planner? How do you currently use that planner? Is it just for the big moments/events? 
    • How could you be intention with every minute of your day? Do you have time just for watching movies or working on creating content? 
    • What is most important to you and how can you set aside time for that? 
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    38 mins
  • The Eight Dimensions Of Wellness With Kelly Hater

    The Eight Dimensions Of Wellness With Kelly Hater
    Feb 17 2021
    Summary: Kelly Hater is a life coach that guests to talk about her Mama Bear Domain and mom burnout. In this episode, she will discuss her eight dimensions of wellness.  Kelly explains how she got to a point in her life where she realized the importance of being self-aware of herself and her feelings. Inspired by her father and his work ethic, she knew she needed get help and find a better way to live to avoid the same fate. Kelly specializes in creating self-awareness for moms and she has a list of questions to ask yourself honestly to see where you are in life. Amy will answer these questions honestly, and Kelly will give suggestions on ways to improve her well-being.  Quick Links: Check out Kelly’s website and newest book at https://www.mamabeardomain.com. Facebook https://www.facebook.com/mamabeardomain/Instagram @mamabeardomainPinterest Mama Bear DomainYoutube https://www.youtube.com/c/MAMABEARDOMAIN?sub_confirmation=1   8 DIMENSIONS OF WELLNESS   Physical Wellness How do you feel? Do you feel healthy?More questions: Are you tense? Are you exercising? Are you going to the doctor? Are you eating healthy?Rank yourself on a scale from 1 to 10. 10 being you feel great, you love how you look, and you don’t need to improve.Amy’s score: 8 Mental and Emotional Are you stressed? Are you depressed?More questions: Are you lonely? How are your relationships? Do you feel mentally stable? Are you happy?Rank yourself on a scale from 1 to 10. What matters is how YOU feel. It doesn’t matter about your life or what it appears, it matters how you feel.Amy’s score: 9 Financial Are you stressed about money? Do you feel financially secure?More questions: Does money effect your health and mindset?Rank yourself on a scale from 1 to 10. 10 being you never worry about money, stress about money, or feel bad for spending money.Amy’s score: 4 Occupational Wellness Do you feel satisfied with your work? Do you like your work?More questions: Do you feel valued and appreciated? Are you satisfied with your flexibility? Do you like how much you make?Rank yourself on a scale from 1 to 10. 10 being you love your job, your feel appreciated, you feel valued, and you love the hours. Whether you work full time or from home, paid or unpaid it’s still a job.Amy’s score: 7 or 8 Spiritual How are you connected with your core values? What do you do so you feel connected?More questions: Do you feel zen? Are you going to church?Rank yourself on a scale from 1 to 10. 10 being you feel connected with your core values and feel certain about where you are with the divine connection.Amy’s score: 9 Social Do you have a healthy relationship with your friends and family? Do you feel like there needs to be more boundaries?More questions: Do you feel good about your boundaries? How do you feel connected with other individuals?Rank yourself on a scale from 1 to 10. 10 being you have secure boundaries, good relationships, and feel happy with your circle of friends.Amy’s score: 7 or 8 Environmental Wellness Do you feel like your home is a safe place? Is it clean? Is it organized?More questions: How do you feel when you are in your environment? Are you happy?Rank yourself on a scale from 1 to 10. 10 being you would not change any piece of your home and feel happy, comfortable, and safe when you are in your space. Kelly’s suggestion if you don’t like your space. TAKE ACTION. Do something small like pick out a new paint color or set a timer to remind you pick up the messiest part of your home. Amy’s score: 6 Intellectual How is your personal growth? Have you been reading books?More questions: Do you go back to school? What can you do to be growing more?Rank yourself on a scale from 1 to 10. 10 being you feel like you actively try to grow, and you’re satisfied with your rate of growth intellectually.Amy’s score: 7            Amy is a Nutrition/ Fitness Coach 💪 Focusing on The Psychology of Health⭐ I help entrepreneur and working parents build healthy habits and strong families without compromising their career. Because you can't impact others without first prioritizing you.   Check out other free resources at https://www.healthyme-healthywe.com so you can take that mountain and make a bigger impact!
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    50 mins
  • Episode 52: The #1 Influence Of How You Can Set Goals On Autopilot

    Episode 52: The #1 Influence Of How You Can Set Goals On Autopilot
    Jan 27 2021

    If we can intentionally design this and any other environment, we’ll make improving ourselves almost inevitable.” - Benjamin Hardy, PhD

    For me this rings so true, and I’ve definitely noticed it in my family as well. 

    We're all gung-ho on our goals the first week of January, but come February, you’ll fall into that trap that over 92% of the population falls into if you set them the same way you’ve always done it.

    If you’re ready to make your healthy resolutions stick in 2021, here’s what you need to know what the biggest influence in your goals is, and how to set them on autopilot to reach them stress-free.

    The first thing to do is take one of those habits, and decrease your need to decide how it will go. Most of the time, it doesn’t matter. You want to focus your attention on the times when it does. That’s power!

    Next, ask yourself these three questions for a quick win to reduce that decision fatigue and make it more likely you will easily and enjoyably reach your goals:

    Is your environment serving you?

    What’s the most difficult thing for you to avoid in your house/office/car?

    What can you replace it with to reduce using your willpower and creating decision fatigue?

    In the end, Your environment is something you can’t ignore or avoid- it’s always around you, and you must surround yourself with what and who will help reduce resistance to your goals, not increase it, or exhaust your willpower.
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    20 mins
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