Why is your liver so resilient? How can you better take care of it?

Today's episode features Dr. Hemant Shah, a Gastroenterologist and Liver Specialist. In this episode he provides insights on:

- Functions of the liver

- Hepatitis and the stigma associated with it

- How alcohol impacts the liver

- Liver-friendly diets

- Misconceptions associated with liver health and liver diseases

- How we can protect our liver with small habits

Here are some additional resources provided by Dr. Shah to learn more about your liver.

• https://liver.ca/your-liver/
• https://www.catie.ca/
• https://liverfoundation.org/resource-center/blog/healthy-liver-tips/
  

What exactly does a Pedorthist do, and why does it matter more than you think?

Today’s episode features Brandon Nethercott, Registered Kinesiologist and Canadian Certified Pedorthist, as we break down the science of movement, foot health, and biomechanics. From gait analysis to custom orthotics and performance footwear, Brandon shares insights from over 20,000 gait assessments and counting.

If you’ve ever dealt with foot pain, injuries, or want to better understand how your body moves, this episode is for you.

🎧 Now live on Spotify.

Join Mila and Nandita in Episode 33 as they discuss the structure of the Canadian medical education system with Lindsey Zhang, a 4th year medical student at the University of Ottawa and incoming Obstetrics and Gynecology resident at the University of Toronto.