Hey gang! Welcome to another episode of Vibrant Life Allies! Today I am joined by another amazing guest, Heather McConochie. Heather is a former nurse who has transitioned into a career as a health coach and nutritionist. Heather helps young and successful women to lose weight in a long lasting, healthy, and sustainable way. As someone who dealt with weight issues in her past, she strives to create healthy habits for her clients that can lead to long-term results. This was a wonderful conversation full of tips and insight on how to create these habits and to reach your physical goals. You definitely don’t want to miss this one! Tune in!

Highlights

• Transitioning into health coaching from nursing
• Delving into the science behind weight loss
• Teaching the art of tracking your eating
• Tips for eating on the go
• Developing mindset to deal with stress

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Heather:

• Heather's Instagram
• https://www.heathermcconochie.com/
• The Positive Thread Podcast

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/
• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration