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Healthy Lifestyle Conversations

Healthy Lifestyle Conversations

By: Izel and Ilay Maden
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About this listen

 In this series, we will talk about healthy eating, sleep, exercise, stress management, mindsets, breathwork and how to make changes.Izel and Ilay Maden Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 19: Vagus Nerve The Silent Hero Of Your Health

    Episode 19: Vagus Nerve The Silent Hero Of Your Health
    Jan 2 2026

    Unlock the Healing Potential of Your Vagus Nerve! 🌿✨ Did you know that nurturing vagal tone can offer remarkable benefits for your health? From reducing stress and anxiety to improving digestion and enhancing immune function, discover how optimizing vagal tone can revolutionize your well-being. Tune in to our latest podcast episode to learn how this hidden gem within your body holds the key to unlocking a healthier, happier you!
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    18 mins
  • Episode 18: Sleep Well Live Better

    Episode 18: Sleep Well Live Better
    Jan 2 2026

    Constant fatigue? 😴🤔 Struggling to concentrate? Mood swings? Frequent illnesses? Weight control issues? Heart health worries? Fitness goals challenges? Longevity concerns? Discover the solution: Better Sleep! 🌙✨ 💤 Don't miss out on the chance to boost your energy, mood, and overall well-being!
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    28 mins
  • Episode 17: Oral Health And Holistic Dental Care

    Episode 17: Oral Health And Holistic Dental Care
    Jan 1 2026

    Feeling stuck with chronic headaches, brain fog, mood imbalances, digestive issues, skin irritation, chronic fatigue, or pain, despite trying everything? 😔 Your dental care could hold the key to addressing these health challenges and more. Join us as we explore how our eating habits and traditional dental treatments might impact our overall wellness. 🦷💡Discover the potential solutions offered by holistic dentistry to reclaim your health and vitality. 🌱✨
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    32 mins
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