This episode contains honest conversations around topics like self-harm, suicide and anxiety which some listeners might find triggering, please decide if it's right for you to listen.With stress and anxiety at an all time high this year, in this special MENtion Health episode of our Healthful podcast, hosted by Matt Johnson @MattJohnsons, our panellists discuss issues surrounding men’s mental health and how we can open up the conversation. TV personality Chris Hughes @ChrisHughesOfficial shares his own journey with anxiety, while LGBTQ+ activist Alexander Leon @Alexand_erLeon discusses how ideas about masculinity can impact on men’s mental health. Dr Amir Khan @DoctorAmirKhan explains why he thinks it can be harder for men to speak out and Stephen Manderson, aka @ProfessorGreen, shares his tips on how to get through the tough days.

MindCare at Superdrug - https://superdrug.me/mindcare

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Periods, spots, body hair, moods swings and hormones. We’ve all been through it but how, as parents, or adult figures in a child’s life, do we have an honest and responsible talk about puberty without getting embarrassed or embarrassing the kids? In this episode, hosted by Dr Zoe Williams @DrZoeWiliams, our guests Peta Todd @PetaToddlar and Jamie and Tom aka @Daddyanddad, discuss the right time to have these conversations. They open up about their own experiences of going through puberty, as well as the conversations they’ve had with the children in their life, providing the ultimate guide to broaching these tricky topics.

Contraception services - https://superdrug.me/healthpod-contraceptive-pill

Period Delay Treatment - https://superdrug.me/health-pod-period-delay

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This episode discusses themes of a sexual nature and strong language, which may not be suitable for our younger listeners. Female masturbation and pleasure have traditionally been a taboo subject, but with the trend of sexual wellness on the rise, we’re all starting to see the benefits of sensual self-care. Hosted by Dr Zoe Williams @DrZoeWilliams, in this episode our guests – Superdrug’s resident sexpert Alix Fox @AlixFox, podcaster and sex and relationships expert Oloni @Oloni and author of How To Have Feminist Sex, Flo Perry @FloPerryDraws – discuss the question, is sex-care the new self-care? They dissect how to learn more about your sexuality, how to ask for what you want in the bedroom and reveal the physical and mental benefits of orgasm. Dr Zoe is also joined by Kandid’s sexual health doctor Dr Elesha Vooght @Dr.Elesha who explains the importance of getting to know your own body.

PrEP services - https://onlinedoctor.superdrug.com/prep.html

STI home testing kits - https://onlinedoctor.superdrug.com/sti-tests.html

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