Stress has become an increasingly prevalent issue in America, affecting people from all walks of life. From the pressures of work and financial strain to the challenges of daily life and societal expectations, stressors seem to be everywhere. The impact of this chronic stress is not only detrimental to individual health but also has broader societal implications.

Dr. Kaine is an experienced, board-certified physician with intimate awareness of all areas of suicide, She knows the pain of being the family member left behind, having experienced the loss of her sister, two paternal aunts, and two maternal cousins to death by suicide.She's also a person who has lived with suicide ideation, having committed herself to the mental hospital four times from 1978 – 1990 to be protected from herself when death by suicide seemed the best option.As a suicide ideation survivor, over time and with the use of multiple resources, ‘The Butterfly Method' was created to take a person from feeling overwhelmed and despairing to hope in the time of a bathroom break. The Butterfly Method utilizes Stop Therapy, Deep Breathing, Mantra, Progressive Relaxation, Visualization, Imagery, Auditory, Tactile, and Action modalities. It has been found useful in multiple stressful situations.

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