Healing and Self-Compassion: Your Recovery Toolkit

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Healing and Self-Compassion: Your Recovery Toolkit

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About this listen

Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel fake. But what if self-compassion was the missing piece in your healing? In this episode, we break down what self-compassion really means, why it's so hard, and how small changes can create big shifts. We'll share real experiences, research-backed techniques, and practical exercises to help you start treating yourself with the care you deserve. Let’s work on this together.

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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