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Healing Generational Patterns & Owning Your Truth

Healing Generational Patterns & Owning Your Truth

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🌿 Episode Summary:

In this heartfelt solo episode, Victoria explores the emotional and energetic legacy we inherit — and how to finally free ourselves from it.

Building on the themes of Episode 6 with Jennie, this episode dives into:

  • Why we inherit limiting beliefs and emotional wounds
  • How to spot hidden emotional blocks that hold us back
  • The power of reparenting and self-trust in our healing journey
  • A mid-episode oracle card pull for reflection and grounding
  • A soul-nourishing journal prompt and a simple ritual to release what's not yours

This is your invitation to come home to yourself — to clear the patterns that aren’t yours and step into the version of you that feels most true.

💫 What You'll Learn:

  • How generational stories shape your self-worth and business
  • Subtle signs of inherited emotional blocks
  • What it means to reparent yourself as an entrepreneur
  • Why self-trust is the most underrated success strategy
  • A gentle affirmation to help you let go of what’s not yours

📝 Journal Prompt:

“What beliefs, behaviours, or expectations am I carrying that no longer belong to me?”

Ritual idea: Write what comes up on paper. Then tear it, burn it safely, or simply say aloud —
“I lovingly return what’s not mine. I am safe to be who I truly am.”

💌 Links & Mentions

→ Learn more about my 4-week programme Rise & Reset (founding cohort now enrolling for an 8 week group container starting Sept 2025!): Details here

🔗 Resources & Connect

  • 🎁 Freebies & Work with me
  • 📩 DM Victoria on Instagram @soulto_self
  • Website www.soultoself.co.uk
  • Watch episodes from season 2 on YouTube
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