For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown.

In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you’re always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is for you.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 Intro

01:22 Facing fear changed everything for me

02:46 Why I started suppressing fear

04:11 Feeling anger first (TMS Dr. Sarno)

05:09 Reconnecting fear and sensitivity

07:54 Emotions have a purpose and are beautiful

#chronicillnessrecovery #chronicfatigue #anxiety #traumahealing #emotionalhealing

f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients

Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulation. If you are struggling with , or trapped trauma, this video explains the biological reality of why the process is so difficult and how to navigate it without re-traumatizing yourself.

🧘‍♀️ START HERE: Inner Child Meditation https://releasecfs.com/meditation This is the safe, regulated way to begin connecting with stored emotions.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

00:00 Intro

01:07 Why my illness got worse because of emotional healing

02:03 Connecting with the exact emotion behind the symptoms

04:11 Preparing for the emotional releases

06:55 Messages of safety

08:44 Emotions are visitors passing through

10:22 Connecting with the inner child and why symptoms amplify

12:41 Good signs that don’t feel right

14:08 Why you might stop emotional healing

16:10 Shame and how to heal this 18:02 When you won’t be able to stop crying

19:49 When the body finally heals

20:55 Playing with your symptoms

22:31 Partial releases and gradual releases

23:12 The re-calibration phase

23:47 What did the emotion want from you?

f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick.

I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for.

Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Meditation: Rest and Surrender Like a Baby https://releasecfs.com/meditations

00:00 The truth that could upset you

00:43 Your routine is making you sicker

01:55 Why your healing tools don’t work

03:43 What Alan Watts knew about healing

05:09 The counter-intuitive solution

11:05 The language your mind can’t speak