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Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

By: Heal Squad
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounosMaria Menounos Daily Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me

    1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me
    Jun 29 2026
    Hey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one. First up, Maria shares the unexpected social hack she picked up during...of all places...a breast exam. Her doctor dropped a genius conversation starter for those awkward moments when you know one half of a couple really well—but not the other. It's simple, brilliant, and something you'll definitely use. Then, if you've got a job interview coming up, don't miss this. Maria shares three questions to ask at the end of an interview that can instantly help you stand out from the crowd. Next, let's talk about sleep. Maria took a two-hour nap and then had one of the best nights of sleep she's had in ages—all thanks to a pair of earplugs that let her fall asleep to the sound of her own heartbeat. Yep, really. We've linked them below so you can check them out for yourself. Another surprisingly helpful hack? Taking photos of everything in your wallet. Maria explains why she did it, how it can save you a major headache, and even how it helped her score a free month of a service. Then there's the birthday party planning. Maria put ChatGPT to work creating custom Western-themed signs for Athena's third birthday rodeo party, printed them at home for free, and saved a ton of money. She also shares all the fun details—from the incredible cake to the vintage shop finds that made the party extra special. And finally, Maria wraps things up with eight Albert Einstein quotes she came across on Instagram. The last one especially stuck with her: "We cannot solve our problems with the same thinking we used when we created them." It's the perfect reminder—and the perfect way to close out the episode. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop What Worked This Week Finds: https://shopmy.us/shop/mariamenounos Paleo Queen Cakes: https://www.instagram.com/thepaleoqueen/?hl=en Amy's Cakery: https://www.instagram.com/amyscakeryct/ Albert Einstein Quotes: https://www.instagram.com/p/DXYKgj6jn2D/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    36 mins
  • Sunday Set Up Ep. 43: What Is Your Fear Trying to Teach You?

    Sunday Set Up Ep. 43: What Is Your Fear Trying to Teach You?
    Jun 28 2026
    Happy Sunday! Welcome to Heal Squad’s Sunday Set Up—life lessons to help you start the week. This week, we challenge one of the biggest myths about fear: that it’s something to eliminate. What if it’s pointing you toward the very life you’re meant to live? Inspired by Joseph Campbell’s famous quote, “The cave you fear to enter holds the treasure you seek,” we explore why every great transformation begins with discomfort. We talk about the fears that quietly shape our lives—fear of failure, success, rejection, being exposed, setting boundaries, speaking the truth, or starting over—and what those fears may actually reveal about our deepest values and untapped potential. We even explore why spending money can create such a temporary emotional high, and what we may really be trying to buy beneath the purchase. This week, don’t ask, “How do I get rid of my fear?” Ask, “What is my fear trying to teach me?” Because maybe the doorway you’ve been avoiding is the one that leads to your greatest growth. Let fear ride shotgun—but don’t let it drive. Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    30 mins
  • Potluck Saturday: The Game Show Trivia Network

    Potluck Saturday: The Game Show Trivia Network
    Jun 27 2026
    Happy Pot Luck Saturday! The Match Game, Gene Rayburn's iconic microphone, and a longing for “what’s behind curtain number two” may just be the formation of: The Game Show Trivia Network.We talk Family Feud, Hollywood Squares, The Gong Show, Let's Make a Deal, Press Your Luck, and all the game shows that somehow became part of our childhoods. We talk about hosts, celebrities, and unforgettable moments that had families gathered around the television and why, in an era with only a handful of channels, these shows became part of our collective memory. We talk behind-the-scenes Hollywood stories, stars who seemed to have it all but were often deeply unhappy, why some entertainers never recovered when the spotlight moved on, and the fascinating idea of "unaided awareness"—those rare personalities everyone somehow knows. It's a Pot Luck Saturday with old Hollywood, game shows, industry secrets, and Gene Rayburn's iconic microphone. Be sure to tune in next week to The Game Show Trivia Network. We'll talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    38 mins
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