He Was Paralyzed as a Kid… Then Ran 100 Miles

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He Was Paralyzed as a Kid… Then Ran 100 Miles

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What if the thing you take for granted every single day… was almost taken away from you completely?In this episode of the Ostrich Running Podcast, we sit down with ultra runner Sean Casey (@takethestairs1), whose story completely changed the way we think about movement, pain, and endurance.Sean was paralyzed as a kid and had to relearn how to walk. Years later, he would go on to run one of the hardest ultramarathons in the world: the Leadville 100.But this conversation goes far beyond ultra running.We talk about:

learning to appreciate movement
why suffering changes people
running for fulfillment instead of validation
the mental side of ultras
why trails changed his relationship with running
intentional training vs ego mileage
and what “Take the Stairs” really means

This is one of the most honest and perspective-shifting conversations we’ve had on the podcast.
Follow Sean:
IG: @takethestairs1
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Alethia Run Sensor- Use Code: RUNSCARED10

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