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Happy Hour with Liv and Kelly

By: Olivia Chapman and Kelly Spence
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  • Summary

  • Happy hour is the perfect time for chatting with friends, laughing and enjoying a delicious drink. Join Liv and Kelly for just that, all while learning to create more happiness in your everyday life. If you want more bliss in relationships, at work, or within yourself, we’re here for you! We will share our insights, stories, tips and our (sometimes crazy) tools to create more happiness in your life. If you visualize a life where you are accomplishing your goals and living your dreams, you’re in the right place. Whether you know what your dream life looks like or you want help figuring it out, we’ve got your back!brbr We’ll be your partner, your sounding board and your number one fan as you break down barriers and achieve happiness. Through discussion and mini coaching sessions, we offer fresh perspectives and practical strategies to help you figure out what you want and how to get it! Also, each week we will be trying a new healthy drink and would love for you to join us. Cheers!
    Olivia Chapman and Kelly Spence
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Episodes
  • Ask Anything!

    Ask Anything!
    Nov 18 2014
    We are answering all of your emails, tweets, Facebook messages and more in a full hour or ASK ANYTHING! We are getting down and dirty on all topics from love to fitness, from careers to self-esteem. You've got questions, we've got answers!
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    56 mins
  • Fitness Special - Resisting Holiday Temptation

    Fitness Special - Resisting Holiday Temptation
    Nov 4 2014
    In this episode we are going to be talking about how to resist the Holiday temptation and how to let it not get us off track. We will be talking about workouts you can do from anywhere for all of those that may be traveling this Holiday Season. We will be focusing on how to break through those excuses and share fun tips and tools to keep us focused on our fitness goals. We have a special guest that will be on with us, Britney Gonsalves, the proud owner of MommyFit, a group fitness class for moms and kids in Temecula, CA. She is a Personal Trainer and now owns a gym/training center for mothers and kids. She will be with us sharing her story and her fitness tips with you all.
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    56 mins
  • Defining Your Own “Normal”

    Defining Your Own “Normal”
    Oct 28 2014
    Discuss how comparing yourself to others steals your own happiness. Go over topics and use personal anecdotes to explain the importance of authenticity and how to get clear with what you truly want instead of worrying about what everyone else wants/thinks you should do. Take calls and do mini coaching sessions and have callers analyze their “shoulds” and define their own “normal”.
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    56 mins
Hygiene & Healthy Living
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