When does resilience become a reason to stay in circumstances we've outgrown? And how do we recognize when the courageous choice is to change direction?

In this episode, Dr. Sandra Marie welcomes adventurer, author, and resilience expert Julie Lewis, whose extraordinary journeys have taken her from mountain summits to Antarctica and the unpredictable waters of the English Channel.

But behind those adventures is a deeply personal story of grief, reinvention, and discovering that strength takes many forms. After losing her husband at just 38, Julie found herself searching for answers.

Together, Sandra and Julie explore the complicated relationship between resilience and endurance, the wisdom we can discover through nature, and the courage it takes to recognize when something in our lives needs to change.

Connect with Julie Lewis HERE

Books: Moving Mountains and Uncharted Waters: Discover Your Hidden Depths, available on Amazon.

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Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

What happens when the spiritual path meant to help you find yourself begins teaching you to surrender your own judgment?

Dr. Sandra Marie welcomes clinical psychologist, Buddhist meditation practitioner, and author Dr. Nicole Wordlawfor a candid conversation about spiritual authority, inherited beliefs, and the subtle ways we learn to give away our power.

Drawing from her book, Waking Up Alone: Navigating the Narrow Passage Through Master-Slave Narratives, Nicole shares her personal experiences with spiritual teachers, the internal beliefs that kept her questioning herself, and what it means to reclaim inner authority.

Together, they explore the difference between wisdom and conditioning, why awakening doesn't eliminate pain, and how genuine self-trust can coexist with uncertainty.

What if awakening isn't about becoming someone better, but learning to stop abandoning who you already are?

Explore Nicole's work: NicoleWordlaw.com

Listen to more conversations: WildSoulsGathering.com

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https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

What if the colors you’re drawn to are revealing something about who you are beneath years of conditioning? Medium, intuitive, and energy guide Amanda Lieber joins Dr. Sandra Marie to explore her fascinating Energy Colors framework, including the difference between Soul Colors, connected to our deeper desires and purpose, and Persona Colors, the learned patterns we may have mistaken for who we actually are.

From red, orange, and yellow to green, blue, purple, and pink, Amanda reveals what each color may say about our energy and offers practical ways to work with them through movement, journaling, tapping, meditation, nature, and more. Along the way, they explore nervous-system regulation, intuition, ego, self-trust, and a provocative possibility: maybe alignment isn’t something we have to find. Maybe it’s who we were before all the noise told us otherwise.

Learn More about Amanda HERE

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

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Embrace YOUR Wild Soul!
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https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Who told you who you were supposed to be?

In the first episode of The Uncaged Conversations, Dr. Sandra Marie is joined by Sonee Singh to explore the invisible rules, expectations, and beliefs that quietly shape our choices. Rather than simply talking about Sonee’s Uncaged work, they put themselves inside it, question it, and explore what happens when these ideas collide with real life.

Sandra takes Sonee’s “Which Invisible Cage Is Shaping Your Life?” quiz for the first time during the conversation, with Sonee taking it alongside her. Their answers open up a candid discussion about expectations, obligation, perfectionism, fear, identity, people-pleasing, imposter syndrome, and the roles we may have learned to play without ever consciously choosing them.

Maybe the question isn’t simply, “What cage am I in?” Maybe it’s: Which of the rules I’m living by did I consciously choose, and do they still belong in my life?

Learn more about Sonee and Uncaged HERE

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

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Embrace YOUR Wild Soul!
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https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

When does being a good person start costing you too much?

In Episode 2 of The Uncaged Conversations, Dr. Sandra Marie and Sonee Singh take on the exhausted Good Girl, Good Man, and Good Kid and the invisible cages of obligation and perfectionism. They explore people-pleasing, resentment, the pressure to keep everyone happy, and what happens when doing the “right” thing slowly becomes a way of abandoning yourself.

The conversation gets especially interesting when Sonee connects everyday choices, even something as simple as saying yes to a dinner you do not want to attend, with giving away your power. They explore the difference between genuine generosity and obligation, why saying no can feel so uncomfortable, and why we often resent other people for choices we actually made ourselves.

Maybe the question isn’t whether you’re a good person. Maybe it’s how much of yourself you’ve been giving up to prove that you are.

Learn more about Sonee and Uncaged Here

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
https://www.instagram.com/wildsoulgatherings
https://www.facebook.com/profile.php?id=100080690206346

https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

What if exploring more healing tools eventually brings you back to something much simpler: learning to trust yourself?

In this episode of Happy Hour for the Spiritually Curious Podcast, Dr. Sandra Marie talks with intuitive healer and holistic health coach Jill Hahn about her journey from nutrition and functional medicine into Reiki, light language, Blue Star Celestial Energy, angel healing, and intuitive energy work.

Jill explains why she no longer approaches these as separate modalities but draws from what she has learned intuitively based on the person and the moment.

Links

Learn More about Jill Hahn HERE

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
https://www.instagram.com/wildsoulgatherings
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https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

What if air is more than something we breathe?

In this episode of our Working With the Elements of Nature mini-series, Dr. Sandra Marie is joined again by Kimmie Haliburda to explore the element of air and its connection to communication, thought, perspective, mindfulness, and nervous system regulation.

Together, they explore what happens when we begin paying attention to the air around us, from the changing wind and the sound of wind chimes to something as simple as opening the windows and letting fresh air move through our homes.

This episode is part of our mini-series exploring Fire, Water, Air, and Earth as practical tools for grounding, balance, and reconnecting with the natural world.

To learn more about Kimmie Haliburda and her services, visit KimmieHaliburdaPsychic.com.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
https://www.instagram.com/wildsoulgatherings
https://www.facebook.com/profile.php?id=100080690206346

https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

What exactly are oracle cards, and can they help us hear our own intuition more clearly?

In this Wild Souls Gathering Summit Replay, Dr. Sandra Marie is joined by Doctor of Divinity, author, and spiritual guide Sonee Singh for a grounded exploration of oracle cards.

They discuss the difference between tarot and oracle cards, how beginners can start using them, repeated and jumping cards, asking better questions, and why your own intuition may matter more than what's written in the guidebook.

Sonee also shares the story behind creating her Daily Divine oracle deck and how cards can become a practical tool for self-reflection, intuition, and action. Then the conversation takes an unexpected turn when Sandra asks Sonee to pull a card for her and receives “Feel the Fear,” the exact title of a previous podcast they recorded together. Coincidence, synchronicity, intuition, or something else entirely?

Learn more about Sonee HERE

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
https://www.instagram.com/wildsoulgatherings
https://www.facebook.com/profile.php?id=100080690206346

https://spiralrebellion.com/

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.