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Habits for Mastering Depression cover art

Habits for Mastering Depression

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • "

    Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression. 

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own ""Dr Happy"" and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast. . 

    "
    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Complete Wellbeing

    Ep 1: Complete Wellbeing
    Sep 4 2022

    What is depression and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One – taking care of your general health and wellbeing.
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    37 mins
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  • Ep 2: Meaningful Goals

    Ep 2: Meaningful Goals
    Sep 4 2022

    Having goals helps to overcome one of the core aspects of depression – low motivation. Step Two delves into what habits are best for setting and working towards meaningful goals. 
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    20 mins
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  • Ep 3: Applied Relaxation

    Ep 3: Applied Relaxation
    Sep 4 2022

    Depression and stress go hand in hand. Step Three outlines the most effective strategies to help you relax and master calm.  
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    22 mins
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Mood Disorders Personal Success
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What listeners say about Habits for Mastering Depression

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Profile Image for mrs sandra williams

Helpful, and informative

Very helpful advice, informative and easy to follow, tips and strategies to help deal with and hopefully overcome depression and the stress relating to it

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Profile Image for susan

Great book

understand with ease, very helpful and motivations. would recommend to anyone struggling with mood behaviour

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Profile Image for olya antonova

the first book you should reach for

the progress I made was worth weeks of therapy. easy spoken, really straightforward and organised with tasks.
do take notes. this is a book I will get back to again and again

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3 people found this helpful

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Profile Image for Dan Quay

How to beat depression

I recommend this book, why it’s because the guy put into 10 steps
and it’s manageable..

Very knowledgeable too what depression is and how to get through it, I suffer mild fatigue & s.a.d, I like the bit about your thoughts.. think about a bus and choose to get on that bus or not like thoughts, another bus comes along soon & setting goals, I set small goals which are manageable even if just going have a shave, it’s small goal but now complete
If your like me, need help on how to beat depression, invest in yourself in the audio book and help motivate & change your life

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4 people found this helpful