HOW TO GET ABS!
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HOW TO GET ABS!
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Narrated by:
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About this listen
HOW TO GET ABS!
- For Beginners • Intermediates • Pros
Based off my 8 years training, nutrition, and advice/mentorship
- TOPICS -
•What cardio does if you stick with it!•How breathing affects your core •Sticking to specific exercises creates muscle memory•The absolute importance of proper nutritioning•Mental Resilience when your core hurtsNew Episode Next Week!
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