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HOAP: Honoring Our Ancestral Practices

HOAP: Honoring Our Ancestral Practices

By: alexandra antoine
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Sharing the ways we honor our ancestral practices through food, travel, art and community

© 2026 HOAP: Honoring Our Ancestral Practices Art Cooking Food & Wine Social Sciences Travel Writing & Commentary
Episodes
  • Episode 6: How we share what we learn

    Episode 6: How we share what we learn
    Jun 25 2026

    In this episode, I'm giving you all some insight into how I have chosen to share what I've learned when I've completed my study immersion trips in the past. I offer up some suggestions that you can take or leave depending on how you chose to share your journey but it's something I believe is worth talking about in the social media heavy society we live in currently.
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    15 mins
  • Episode 5: Returning through the Door of No Return & Yoruba Wood Sculpture in Ouidah, Benin

    Episode 5: Returning through the Door of No Return & Yoruba Wood Sculpture in Ouidah, Benin
    Jun 11 2026

    In this episode, I share my experience planning a solo study trip to Ouidah, Benin. I talk about what inspired me to go, the cost breakdown, how I made connections while in the States that would later lead me to my Wood Sculpting teachers and the people I met and places I visited while in Ouidah, Benin.
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    38 mins
  • Episode 4: 5 Things to consider when planning your cultural immersion trip

    Episode 4: 5 Things to consider when planning your cultural immersion trip
    May 14 2026

    In this episode I'm discussing 5 things I feel are important for anyone interested in planning their own cultural immersion trip should consider. These tips are from my own experiences traveling and learning with cultural stewards and traditional artisans.

    I've also created a FREE downloadable guide here pertaining to these 5 tips with more detailed questions to ask yourself AND a section on financially funding your trip.
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    18 mins
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