HEAT!! How do you adjust your training?!

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HEAT!! How do you adjust your training?!

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Riding in the heat and not feeling acclimated yet? Tune in for insight into what is happening physiologically with these conditions and how to make adjustments in order to maximize your training. This will be a two part series with the next episode discussing heat acclimation protocols and best practices.

You can find more episodes and training articles at

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@elliottbaring

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