Episodes

  • Guided Meditation for Focus, Concentration, ADHD | 10 Minutes

    Guided Meditation for Focus, Concentration, ADHD | 10 Minutes
    Jan 11 2026
    Struggling to stay focused? This guided body scan meditation for focus, concentration, and ADHD is the perfect 10-minute tool to improve your mental clarity. Designed to calm mental chatter and anchor your awareness in the present moment, this short and effective practice helps improve focus, attention, and mental calm. Whether you're dealing with ADHD or just need help with concentration, this meditation offers a simple way to ground your mind and boost productivity—anytime you need it. #meditation #guidedmeditation #adhd #bodyscan #focus #concentration Rewire your mind for laser focus & concentration in just 14 days! All you need is ten minutes a day: https://stan.store/goodpplstuff/p/distracted-to-laserfocused-in-14-days Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Driving to Work Mindfulness Meditation | Morning Commute Meditation

    Driving to Work Mindfulness Meditation | Morning Commute Meditation
    Jan 6 2026
    Clear and calm your mind with this guided mindfulness meditation for when you are driving or commuting to work. Prepare your mind for a fantastic day. Driving to work can be a depressing commute, spending time in traffic and building up negative thoughts about the day ahead. Change all of that (and therefore your outlook on life) by practicing a simple 10 minute mindfulness meditation on your commute. Be sure to stay safe and keep your eyes open if you are driving! #meditation #guidedmeditation #morningcommute #commutemeditation Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • Wake Up and Change Your Life (Morning Meditation)

    Wake Up and Change Your Life (Morning Meditation)
    Dec 28 2025
    Today is the beginning of a new phase in your life. Change your life in bed this morning as you wake up with this guided morning meditation, designed to change your perspective on life, causing a shift towards positivity, optimism, and abundance thinking. You can do anything. You can make your life as wonderful as you want it to be. It all begins in your mind, and there is no better time to start than now. Manifest the life you desire though clear thought put into action. Don't waste another day of your precious life. #meditation #guidedmeditation #morningmeditation #changeyourlife Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
  • Meditation for New Beginnings & Habit Change | Become Your Ideal Self

    Meditation for New Beginnings & Habit Change | Become Your Ideal Self
    Dec 23 2025
    Start fresh with this powerful guided meditation for new beginnings and habit change, designed to help you align with your highest potential and become your ideal self. Whether you're releasing old habits or stepping into a new chapter, this personal development meditation supports transformation from the inside out. Through mindful visualization and use of the Dickens Process, you'll reflect on the cost of staying the same, and the freedom that comes from change. Perfect for mornings, transitions, or anytime you’re ready to reset, this self-improvement meditation will help you build momentum, reprogram limiting beliefs, and take aligned action toward your goals. Let go of the past, embrace the present, and step boldly into the future you deserve. Experience the power of habit change meditation and begin your journey of growth today. #meditation #guidedmeditation #newbeginnings #personalgrowth #personaldevelopment #changeyourlife Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • Morning Meditation for a Vibrant & Energized Day ☀️

    Morning Meditation for a Vibrant & Energized Day ☀️
    Dec 21 2025
    Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning meditation practice will dramatically change your life. Repeat this practice each morning - just 10 minutes a day - for a vibrant, powerful, energize, and positive life! #morningmeditation #morningmeditationforpositiveenergy Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction

    Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction
    Dec 16 2025
    This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this meditation will help you work through the underlying pain that is causing addictive behavior, overcome urges and cravings, and heal yourself from the inside out. #meditation #guidedmeditation #addictionrecovery #healingmeditation Please note: This meditation is not medical advice or a replacement for addiction treatment. I STRONGLY recommend seeking proper medical/addiction help to combat your own addiction. If you are in serious danger of health or safety, please contact the local authorities or an addiction helpline. Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 mins
  • Morning Manifestation for Positive Energy (Guided Meditation)

    Morning Manifestation for Positive Energy (Guided Meditation)
    Dec 14 2025
    Manifest positivity with this morning meditation. Every morning, repeating this manifestation technique will fill your life with positive energy by fundamentally changing your mindset. Start making the most of your days and your life. #meditation #manifestation #morningmeditation #positiveenergy Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Achieve Authentic Success | Meditation with Affirmations

    Achieve Authentic Success | Meditation with Affirmations
    Dec 9 2025
    Develop a positive mindset geared toward success with this guided affirmations meditation. Visualize your infinite potential as you repeat powerful positive affirmations. #affirmations #positiveaffirmations #meditation #success #authenticsuccess Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins