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Guided Meditation

Guided Meditation

By: Loraine Makowski-Heaton
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About this listen

 10 MINUTE GUIDED MEDITATION

Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.

Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountainGracious Mountain Therapies Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Spring Awakening: Guided Meditation for Renewal

    Spring Awakening: Guided Meditation for Renewal
    Mar 3 2025
    Are you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the energy of the season. This meditation focuses on embracing change and fostering personal growth, helping you to awaken your spirit and find inner peace. Alternative keywords like "spring renewal" and concepts such as mindfulness, transformation, and self-discovery are woven throughout the experience. Join us on this journey of self-exploration and let the beauty of spring inspire you to thrive!

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

    Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:-
    Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

    ==========Support Me
    ==========

    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box

    =========================
    Show More Show Less
    15 mins
  • Nature Walk Meditation - Connect with Your Body

    Nature Walk Meditation - Connect with Your Body
    Feb 24 2025
    Curious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of walking. This video features breathing exercises designed to help you connect with your body and promote mindfulness. As you walk, you’ll learn how to focus on your breath and the sensations in your body, allowing for a deeper sense of relaxation and presence. Perfect for beginners and seasoned meditators alike, this session will leave you feeling refreshed and centered!

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

    Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:-
    Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

    ==========Support Me
    ==========

    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
    Background music by Chris Collins, Indie Music Box

    =========================
    Show More Show Less
    13 mins
  • Open your Heart Guided Meditation

    Open your Heart Guided Meditation
    Feb 18 2025
    Welcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and connection. This meditation is designed to help you release any emotional barriers that may be holding you back from experiencing deeper relationships and a more fulfilling life.

    Throughout this session, you will be gently guided to connect with your inner self, allowing love and compassion to flow freely. Whether you're seeking to enhance your relationships, foster self-love, or simply find a moment of peace, this meditation is perfect for you!

    What to Expect:
    • A calming introduction to set the mood for relaxation
    • Guided visualization techniques to help you open your heart
    • Breathing exercises that promote a sense of peace and connection
    • Affirmations to reinforce love and compassion in your daily life
    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

    Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:-
    Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

    ==========Support Me
    ==========

    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box

    =========================
    Show More Show Less
    16 mins
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