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Guided Jewish Meditations

Guided Jewish Meditations

By: Guided Jewish Meditations
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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.Copyright 2025 All rights reserved. Hygiene & Healthy Living Judaism Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 102. Purim: Returning With Love
    Feb 17 2026

    The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love.

    Hebrew words used in this meditation:

    Yom Kippur - יום כיפור - Day of Atonement

    Teshuva Me'Yir'a - תשובה מיראה - Returning with fear

    Teshuva Me'Ahava - תשובה מאהבה - Returning with love

    Pur - פור - random lot

    Music Credits:

    Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA

    Borrtex - Torride - https://www.youtube.com/watch?v=5TA_NE4zWzQ

    Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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    27 mins
  • 101. Hashem: A Divine Embrace for Anxiety and Pain
    Jan 25 2026

    This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need.

    This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain.

    Hebrew word used in this meditation:

    השם - Hashem - the Name

    Music Credits:

    Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

    Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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    10 mins
  • 100. Aleph: A Meditation of Unity
    Jan 4 2026

    The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with the Name of the Infinite Source of All.

    חזק חזק ונתחזק

    Music Credits:

    Lee Rosevere - 5 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s

    Borrtex - The Best of Soundtrack Music - https://www.youtube.com/watch?v=i8J3Af9FSao

    Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]

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    33 mins
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