Guided Jewish Meditation: Box Breathing Basics

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Guided Jewish Meditation: Box Breathing Basics

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Welcome to Guided Jewish Meditation with Rabbi Marci Bellows! I can't wait to travel along a journey of relaxation and learning with you. Today, we focus on a fundamental technique of relaxation breathing: Box Breathing. It will help us as we get more advanced. Enjoy!

Music: Elf Meditation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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