The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve.

This guided deep sleep meditation is for the anxious mind. Narrated by a relaxing female voice with calming music playing throughout, it gently guides you through soothing breathwork to slow your nervous system, a full body scan that melts tension from head to toe using a warm golden light visualisation, and a powerful lakeside visualization where you place every anxious thought into a lantern and watch it float away into the darkness. As the meditation deepens, calming affirmations settle into your subconscious- reminding you that anxiety is a feeling, not a fact, and that you are safe to rest.

You are safe - that isn't just an affirmation; its a fact. Tonight, your body simply needs reminding of it.

This deep sleep meditation is perfect for:

• Anxiety that gets worse at night
• Racing thoughts and overthinking at bedtime
• Calming your nervous system before sleep
• Guided body scan and breathwork for deep relaxation
• Panic, stress, and a mind that won't switch off
• Falling asleep fast when you feel on edge
• Anyone struggling with insomnia or restless nights
• Bedtime meditation with relaxing music for anxiety relief

Tonight, let go of nighttime anxiety. Press play, close your eyes, and let this meditation be your reminder that it is safe to sleep.

New episodes available every Sunday on Breathingspace. If this relaxing meditation helped you find calm and fall asleep, hit the follow button now you you can find your way back here night after night and start getting the deep rest you need.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thanks you for listening,

Sam Jarvis,

Host @ Breathingspace

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