We have 2 amazing guests today discussing simple concepts about relationships and connections. Andy McNeilly and Ash Morphet help us see the simple things in life and the beauty of it is that we are all connected one way or another and it takes a little effort to remain connected. They have a podcast of their own called, 'Connecting with your kids'. Go on and explore more of their content through the podcast.

Enjoy the episode with us. Write to us and send us suggestions at mariam.winstle@gmail.com

Today's episode is based on the coping as well as learning experiences of someone who has experienced the effects of conflict in a region.One of our favourite coaches, Coach Priya has been there and experienced this first hand and so our conversation is based on how she navigated through these tough times and what she learnt along the way.

This is also to say that our conversation is meant only for the sake of understanding what conflict does to us and how it affects our mental state and well being. This has nothing to do with any specific region, country or political views.

How do you challenge yourself when its so easy to do the easy things? Specially when no one is watching or telling you to do something but deep down you know for yourself what it is to confront your mind. This episode is not for do's and dont's, no advice, only an invitation to look within and take hold of your mind. Write to us at mariam.winstle@gmail.com

Look within and if you need help to see come meet us and let us journey together.