Grip It & Live It: How Strong Hands Can Save Your Life!

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Grip It & Live It: How Strong Hands Can Save Your Life!

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About this listen

Squeeze a tennis ball, unlock your health! 🎾 A strong grip predicts metabolic health, longevity & more! Fight frailty at any age with simple strength exercises! 💪 What are you waiting for?! Is your grip as strong as your will to live? 🤔 Let's explore the science! 🧑‍🔬

#GripStrength #Longevity #Health #MetabolicHealth #Sarcopenia #Frailty #Exercise #MuscleStrength #Wellbeing #Fitness

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