This episode is a special re-release in honor of the late Limmie Pulliam, a powerhouse dramatic tenor whose extraordinary path to success defied every expectation. Originally recorded in 2023, Kerry sits down with her college friend to talk about his late-blooming rise—from singing in a small-town church choir to commanding some of the world’s most prestigious opera stages.

After learning of Limmie’s passing on May 19 at age 51, Kerry felt compelled to share this conversation again as a tribute to his life, talent, and larger-than-life spirit. Limmie was truly a force of nature, and in this episode, he opens up about forging his own path, trusting the timing of his journey, and redefining what success can look like.

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Author Lindsey Goldstein joins us to talk about reinvention in midlife through her novel Gap Year. We unpack the exhausting “adulting” treadmill, the pressure to always be productive, and why stepping away from the rat race might be the key to actually living.

~ Jane’s life is turned upside down within forty-eight hours: her only child leaves for a year abroad, her husband abandons her for another woman, and her boss issues her an ultimatum. She makes a bold, impulsive choice—she’s leaving it all behind for an adult version of her daughter’s “gap year.”

Read HERE.

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K&K are back with a chaotic weekly catch-up — from Kelli’s Miami adventures and unexpected celebrity sightings to Kerry’s latest diet changes and the very real struggle of walking into a room and immediately forgetting why. It’s funny, unfiltered, and painfully relatable.

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Dr. Rebecca joins us to again to dive into how perimenopausal weight gain is different than what women experienced earlier in life. We get into her opinion on keto, low-carb, low-fat and carnivore diets, GLP-1’s and how women should understand and approach that extra ten pounds mid-life.

IMCTex.com IFM.org Naturopathic.org

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Kerry gets bloodwork results that show that she’s just on the bottom end of pre diabetes. K&K talk about the lifestyle changes she’s making and how perimenopause might be playing a role.

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Hair Tissue Mineral Analysis (HTMA) provides insight into your body’s mineral balance and stress patterns over time. While blood tests show a snapshot of what’s happening in the moment, HTMA reflects longer-term trends, including mineral deficiencies, excesses, and how your body responds to stress. Jamie is a HTMA practitioner helping her clients to understand what their bodies might be missing or getting too much of and creating custom supplements to unlock better health outcomes.

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Literally there’s been plenty of easter eggs and anxiety attacks. K&K debrief the holiday and Kelli drops a quick “what we’re watching.”

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She’s Head of Dermatologic Surgery at Ohio Health and she’s made it her mission to help families take a preventative approach to skin health that’s as fundamental as brushing your teeth. Inspired by her own girls, Dr. Angela created Bright Girl, a dermatologist-formulated, clean, pH-balanced skincare line for teens, tweens, and college students. The products are recommended by thousands of dermatologists and were recently recognized by HuffPost as a top brand for youth. Find Bright Girls

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