This week, Tee is joined by Dr. Gary Kaplan, DO. Dr. Gary is the founder and medical director of the Kaplan Center for Integrative Medicine and author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression and Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Gary is one of only 19 physicians in the country to be board-certified in both family Medicine and pain medicine. In this chat, Dr. Gary shares how chronic inflammation, not simply aging itself, is the common thread behind many of today's most common health challenges, including chronic pain, fatigue, autoimmune disease, cognitive decline, and Alzheimer's.

Dr. Gary also explains why extending your healthspan matters just as much as extending your lifespan and reveals the often-overlooked factors that quietly accelerate aging. From sleep apnea and periodontal disease to loneliness, visceral fat, mold toxicity, heavy metals, air pollution, and childhood trauma, he discusses how environmental and lifestyle factors affect immune function and long-term health. He also explains why integrative medicine focuses on identifying root causes rather than simply treating symptoms.

The conversation also explores practical strategies for reducing inflammation and optimizing longevity, including exercise, Mediterranean-style eating, improving indoor air quality, avoiding toxins and microplastics, supporting sleep, and maintaining strong social connections. Dr. Gary also shares emerging therapies and research surrounding GLP-1 medications, therapeutic plasma exchange, vagal nerve stimulation, statins, senolytics, and acupuncture. If you want to age well, reduce chronic inflammation, and take a proactive approach to your health, this episode offers a fascinating look at the future of longevity medicine.

Connect with Dr. Gary:

Website

Books

LinkedIn

YouTube

Instagram

Facebook

TikTok

Kaplan Clinic Store

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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is once again joined by Martha Carlin, entrepreneur, researcher, microbiome advocate, and author of Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease. Martha's journey into health research began after her husband John was diagnosed with Parkinson's disease at just 44 years old. Determined to understand why a seemingly healthy, active man developed a neurodegenerative disease, Martha spent more than two decades investigating the links between gut health, environmental toxins, nutrition, and chronic illness. Her work has led her to explore the emerging science behind the gut-brain axis and how the microbiome may influence neurological health.

Martha shares the deeply personal story that inspired her new book, explaining how John's diagnosis launched a lifelong quest to uncover potential root causes of Parkinson's disease. She discusses the role of environmental exposures such as pesticides, herbicides, water contaminants, and processed foods, as well as the impact these factors may have on the gut microbiome. Martha explains why the digestive system functions as a communication hub for the immune system, neurotransmitters, hormones, and brain health, and how disruptions in the microbiome may contribute to inflammation, depression, and chronic disease.

In this conversation, Tee and Martha explore the growing body of research connecting gut health to Parkinson's disease, mental health challenges, and other chronic conditions. They discuss practical ways to reduce toxic burden, improve water quality, support the microbiome through nutrition, and make healthier lifestyle choices without becoming overwhelmed. Martha also shares insights into detoxification, emotional healing, and the often-overlooked connection between unresolved grief, stress, and physical illness. Throughout the discussion, she emphasizes the importance of addressing root causes, supporting the body's natural resilience, and empowering individuals to take small steps toward better health.

Connect with Martha:

Blog/Substack

The BioCollective

Instagram

BiotiQuest Website

• Amazon (Digital)
• Barnes & Noble (Paperback)

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Barbara Ann Briggs, an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence.

Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world.

In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health.

Connect with Barbara:

Website

Instagram

LinkedIn

Facebook

YouTube

Guide to Good Health: 7 Simple Health Hacks

A Short Summary of The 7 Simple Health Hacks

Podcast

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here:

Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon