Gratitude: The Easy Method | Episode 2
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Gratitude: The Easy Method | Episode 2
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Gratitude is one of the most researched, most ancient, and most misunderstood practices in human performance. In this episode, I explore the history of gratitude — from the Stoics to modern neuroscience — and why it's not just good for your wellbeing, but genuinely self-fulfilling. The more you practise it, the more you train your brain to notice what's worth noticing. I also share my own honest relationship with it: why every conventional method failed to stick, and the simple ritual I developed that changed that. A Moleskine diary, one highlight a day, and a lesson I didn't expect — it's always the little things.
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