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Good Girls

Good Girls

By: SJ and Kay
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Welcome to the Good Girls podcast with SJ and Kay, where two self-described MILFs in our thirties talk sex, relationships, and books. We roast societal expectations of women’s sexuality, riff on praise and age-gap kinks, and give highly questionable sex advice. We also talk romance reads, from the massively popular to the quirky gems hiding in the smuttier corners of the internet. Laugh and cringe a little with us! New episodes every Tuesday.SJ and Kay
Episodes
  • The O.C. Rewatch: Y2K Fashion Wins, Sandy Forever, & Finance Plot Holes
    Jun 9 2026

    We rewatch of the early 2000s teen drama The O.C. and break down the things that aged surprisingly well...iconic Y2K fashion, Seth/Ryan bromance, Sandy & Kirsten’s awesome marriage, and killer soundtrack.

    But we don’t hold back on what didn’t age well...ridiculous financial plot holes that somehow predicted the subprime mortgage crisis, questionable women’s workwear, wild age inconsistencies, and the heartbreaking real-life struggles faced by Misha Barton. Packed with laughter, fashion nostalgia, and adult realizations about a show we once binged on DVD, this is a comfort rewatch discussion for fellow 2000s kids.


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    43 mins
  • Good Girls Give Bad Sex Advice
    Jun 2 2026

    We’re back with another round of bad sex advice, where we dive into relatable (mostly...few curveballs thrown in) Reddit sex questions and give our zero-credentials take. From the virgin who’s scared her fast-and-hard clit rubbing style will exhaust guys’ wrists, to the woman wondering if she’s even had an orgasm because she doesn’t “explode into a million pieces,” we break it all down with help from Emily Nagoski, Nicole Prause’s research, and way too much romance novel knowledge.

    We tackle size insecurities and selfish partners, debate hotpast kinks, discuss husbands who love giving oral when their wives don’t enjoy receiving it, and give some tough love to the guy fantasizing about other women while sleeping with his girlfriend. Along the way we talk realistic expectations vs. romance novel orgasms, doggy style tips, and why most of us are just figuring this stuff out as we go.

    As always, we’re laughing, oversharing, and reminding you that you’re not broken but social media probably is.

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    40 mins
  • The Science of Coming Undone: How to Shatter into a Million Pieces like a Real Romance Heroine
    May 26 2026

    In this spicy Good Girls episode, we dive into the science and fantasy of female orgasms. We break down the hilarious and illuminating study “She Exploded Into a Million Pieces,” which analyzed 20 years of RWA award-winning romance novels, complete with violent imagery, “little deaths,” male sexual superpowers, and dramatic shattering climaxes.

    We also talk squirting vs. female ejaculation, the biology of orgasm phases (including extended and multiple orgasms), G-spots, Skene’s glands, and why the wetter-she-is-the-better-he-is myth is more complicated than romance books suggest. Along the way we discuss edging, Kegels, tantric breathing, and why some romance heroines ascend to heaven mid-climax.

    Plus: a full breakdown of the unhinged Threads meltdown by memoir author Emily Weinstein, who called romance (and romantasy)...problematic things...though kinda funny with the unicorn jizz?? and triggered the entire internet. We defend the genre, debate closed-door vs. open-door smut, and celebrate why women love it all...from sweet small-town romance to dragon smut and everything in between.

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    39 mins
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