In this episode of Going Inside: Healing Trauma From The Inside Out, I’m joined by Meg Doll, a Registered Holistic Nutritionist and certified IFS practitioner. Meg shares her personal journey of overcoming struggles with eating disorders and how she discovered the transformative power of Internal Family Systems (IFS) therapy.

Key Takeaways from this Episode:

1. The Depth of Healing
Meg's journey underscores the profound impact of IFS therapy in addressing deep-rooted issues like eating disorders and childhood trauma. It highlights the necessity of delving into underlying emotional and relational dynamics for comprehensive healing.

2. The Power of Unblending
Our discussion delves into the therapeutic technique of unblending, where individuals create space and dialogue with their inner parts. Unblending enables understanding and honoring the intent behind protective behaviors, fostering compassionate self-awareness.

3. Shifting Perspective on Recovery
Meg's approach challenges conventional notions of recovery, illustrating that healing extends beyond surface-level behaviors. By exploring beliefs, emotions, and somatic experiences, clients can undergo profound shifts in their relationship with themselves and food.

Learn more about Meg at https://megdoll.com/

---

Download my Free IFS Meditation:

https://www.johnclarketherapy.com/free

Connect with me:

https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside," I'm joined by Payam for a Part 2 of Psychedelics and IFS. We discuss the complexities of healing, the role of facilitators, and the importance of setting healthy boundaries when finding the right facilitators.

Key Takeaways from this Episode:

1. Facilitators must be attuned to their clients' needs, delivering therapeutic interventions in a way that is safe and manageable for both the mind and body.

2. It's crucial to be aware of facilitators or therapists who may use their social following, looks, and charisma to exploit clients, creating unhealthy power dynamics.

3. Learning to discern genuine connections from compulsive attractions is vital. Slowing down and tuning into your body's responses can help you make more informed, self-trusting decisions.

Learn more about Payam at https://www.payam.com/

---

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this episode, I am joined by Payam, a facilitator specializing in plant medicine, psychedelics, and trauma healing. We explore the intricacies of integrating shamanic practices with Internal Family Systems (IFS) therapy, gaining insights into self-awareness, capacity building, and ethical facilitation in transformative healing journeys.

Part 1 of our conversation delves into navigating complex trauma, understanding self-energy, and the delicate balance required when working with psychedelic medicines in therapeutic contexts. Join us next week for Part 2!

Key Takeaways from this Episode:

1. Understanding Our Limits as a Therapists and Healers: It's crucial for therapists and healers to understand their own limits and capacities before guiding clients through deep healing processes.

2. Synergy of Shamanic and IFS Practices: Payam teaches us how shamanic practices can complement IFS therapy, offering additional tools for navigating inner landscapes and facilitating trauma healing.

3. Ethical Use of Psychedelic Therapy: We emphasize the need for ethical facilitation and responsible use of psychedelic medicines in trauma work, focusing on containment, integrity, and client safety.

4. Navigating Complex Trauma Structures: Our discussion provides insights into working with complex personality structures and creating a safe container for clients to explore and integrate their inner experiences.

5. Holistic Healing Approach: Payam believes in a holistic approach to healing, integrating various modalities to support clients' mental, emotional, and spiritual well-being.

Learn more about Payam at https://www.payam.com/

---

Download my Free IFS Meditation:

https://www.johnclarketherapy.com/free

Connect with me:

https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy