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Going Deeper with Benjamin Leppier

Going Deeper with Benjamin Leppier

By: Benjamin Leppier
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Benjamin Leppier is the founder of Going deeper and is on a mission to equip, empower and support men and women, to let go of all things that don't serve them, become more loving husbands, wives, partners and find more quality time with the kids, to get ahead in life, increase physical and emotional health, leading to more fulfilment and freedom in life.

© 2026 Going Deeper with Benjamin Leppier
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Exhausting Game Most Couples Are Playing (Bitesize)
    May 28 2026
    Our Resources:My Website: https://www.thedamngoodlistener.comInstagram: https://www.instagram.com/thedamngoodlistener/Linkedin: benjaminleppierLinks etc:Link for intelligent change https://www.intelligentchange.com/?rfsn=8339894.e05f4e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=8339894.e05f4e7Use discount code: DAMNGOODLISTENER for 10% discountIf you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:https://www.paypal.com/paypalme/headtohearttransformMost couples come to relationship work with a list.A list of what their partner does wrong.A list of what needs to change.A list of disappointments, frustrations, resentments and unmet needs.And honestly, many of those complaints are completely valid.But the longer I do this work, the more I realise that most couples are trying to solve the wrong problem.Because often the relationship problem is not actually the relationship problem.The real suffering tends to come from the stories we attach to our partner’s behaviour.A forgotten moment becomes:“He abandoned me.”A distracted answer becomes:“She doesn’t care about me.”A conflict becomes:“I’m not important.”“I’m alone.”“I’m rejected.”“I’m unsafe.”And once these stories take root, the mind begins searching for evidence to confirm them.The mind becomes a private investigator.We stop meeting our partner and start meeting our story about them instead.Fear Is LoudOne of the central ideas explored in this episode is that fear dominates attention far more easily than love does.Fear feels urgent.Fear feels like survival.Fear barges into the room demanding certainty, reassurance and control.Love is quieter.Love waits to be invited.Most relationship reactions are not actually expressions of truth. They are fear responses disguised as certainty.“I’ll relax when you change.”“I’ll feel safe when you behave correctly.”“I’ll feel loved when you finally understand me.”People build entire marriages around this strategy, despite having very little evidence that it actually works.The Control TrapMuch of the conflict in relationships comes from trying to control discomfort internally by controlling someone externally.If I can get you to behave correctly, perhaps I can finally rest.But control is often fear wearing responsibility’s clothes.And underneath most controlling behaviour sits something much more vulnerable:fear of abandonmentfear of rejectionfear of not being enoughfear of being controlledfear of being unseenfear of being unimportantThis episode explores what happens when we stop trying to “win the case” against our partner and instead become curious about the fear underneath our own reactions.What Doing “Your Work” Actually Looks LikeDoing your own work does not mean becoming passive, silent or endlessly self-blaming.It looks more like:catching yourself building a court casenoticing criticism before it leaves your mouthfeeling the fear underneath the angerbecoming curious instead of certaintaking responsibility for your reactionssaying:“I’m scared.”“I feel rejected.”“I don’t feel important.”Instead of disguising those feelings as criticism, withdrawal, punishment or control.A central idea in the episode is this:Awareness interrupts automatic suffering.The Hardest QuestionPerhaps the deepest question explored is this:“Can I stop demanding that my partner removes my fear for me?”Your partner can support healing.But they cannot do your work for you.And strangely, this is not bad news.It is the beginning of freedom.Because the moment we stop trying to reprogram another human being into our emotional safety plan, we begin getting our lives back.Final ReflectionGreat relationships are not made of perfect people.They are usually built by two imperfect people becoming:more honestmore awareless defendedless controllingless afraidLove breathes in responsibility, not control.
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    31 mins
  • Bens story: I Tried to Fill the Hole With Women, Drugs and then God
    Jan 23 2026

    Summary

    In this deeply personal solo episode, Ben shares the unfiltered story of his relationship with desire, intimacy, addiction and faith, and the long road that followed. From early experiences of wanting to be wanted, through chaotic relationships, substance abuse and the shame that came with it, he reflects on how a relentless hunger for attention quietly shaped his life and nearly destroyed what mattered most.

    Ben speaks honestly about the collapse of a long relationship, the years of drugs and distraction that followed, and the moment he realised that believing you need something can drive you to sacrifice everything for it. Along the way, he explores the unexpected turning points, meeting Kerry, becoming a father, losing everything financially, and slowly learning how to sit with pain rather than run from it.

    The episode traces a spiritual and psychological awakening, from men’s work and grief rituals to a profound moment of inner reckoning that brought self-forgiveness, peace and a new way of seeing himself. This is not a story of arrival, but of honesty, humility and ongoing work.

    If you’ve ever tried to fill an inner emptiness with sex, success, substances, spirituality or approval, this conversation is for you.

    Our Resources:
    My Website: https://www.thedamngoodlistener.com
    Instagram: https://www.instagram.com/thedamngoodlistener/
    Linkedin: benjaminleppier

    Links etc:
    Link for intelligent change https://www.intelligentchange.com/?rfsn=8339894.e05f4e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=8339894.e05f4e7

    Use discount code: DAMNGOODLISTENER for 10% discount

    If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:
    https://www.paypal.com/paypalme/headtohearttransform


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    37 mins
  • Bitesize: When Love Listens Book Launch - Sneaky Peaky
    Sep 15 2025

    When Love listens buy it now - http://bit.ly/4ptPpxm

    What if the breakdown in your marriage wasn’t the end—but the beginning of something deeper, stronger, and far more honest than anything you’ve had before?

    When Love Listens: The Marriage Book You Never Got (But Definitely Needed) is a lifeline for couples who are exhausted from trying, fed up with feeling unseen, and quietly terrified that their relationship is slipping through their fingers. This isn’t another surface-level self-help book full of vague advice and tidy clichés. This is the real thing—raw, compassionate, and relentlessly practical.

    Marriage coach Ben Leppier brings over a decade of in-the-trenches experience to this book. He’s worked with hundreds of couples and seen it all: the stonewalling, the sexless months (or years), the parenting battles, the resentment that builds like plaque in your emotional arteries. He’s sat with people in their ugliest moments—and helped them find the courage to love differently.

    This book is not about fixing your partner. It’s about understanding the patterns, pain points, and survival strategies that silently sabotage connection. It’s about learning the difference between listening to defend and listening to understand. It’s about responsibility—not as blame, but as power. It’s about growing up emotionally, without losing the messy, beautiful vulnerability that intimacy requires.

    You’ll find:


    • Stories of real couples navigating real chaos—with honesty, heartbreak, and hope

    • Tools to stop circular arguments and actually move forward

    • Deep dives into the emotional dynamics underneath money fights, sexual disconnection, and parenting pressure

    • Insight into identity, ego, childhood wounds, and how they show up in adult love

    • A powerful section on the Enneagram to help you understand yourself—and your partner—like never before

    You won’t find neat formulas or false promises. Instead, you’ll find clarity, courage, and a roadmap that helps you recover the love you thought was lost—and build something more meaningful in its place.

    Whether you’re the one doing all the emotional heavy lifting, or the one who’s finally ready to show up differently, When Love Listens meets you where you are and calls you forward. It’s a book that doesn’t sugar-coat the truth, but holds your hand through it.

    If you’re done with shallow fixes, and ready for deep repair—this is your book.

    Ben’s approach is deeply informed by the likes of Brene Brown, Richard Rohr, Byron Katie, and the Enneagram framework—but it’s not theoretical. It’s gritty, grounded, and forged in the crucible of real-life relationship struggle. He doesn’t write from an ivory tower; he writes as someone who’s made his own mistakes, learned the hard way, and walked the long road back to connection in his own marriage.

    When Love Listens isn’t just a book—it’s a mirror, a flashlight, and a map. A mirror to see your part more clearly, a flashlight to illuminate what’s really going on beneath the surface, and a map to help you move forward with intention and love. You’ll laugh, cry, feel seen—and, most importantly, start to believe that healing is possible.

    If you’ve ever sat across the room from someone you used to feel so close to and wondered, “How did we get here?”—this book will help you answer that. And if there’s still a pa

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    20 mins
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