Episode 47: In this insightful interview, Amy Bel Bruno, a certified health and wellness coach, shares her personal journey from health challenges to becoming a functional medicine advocate. She discusses the importance of addressing root causes of health issues, lifestyle changes, and the role of community and accountability in achieving wellness. Come join the conversation at the

GoOutLiving community!

⁠www.skool.com/gooutliving

For more information on Amy Bel Bruno:

https://gooutliving.com/podcast

Episode 25: Jonathan Brandt emphasizes the importance of taking time for self-care to ensure long-term health and happiness. He shares practical tips on integrating physical activity, mindfulness, and family involvement into daily routines to promote longevity and well-being.Come join the conversation at the GoOutLiving community!⁠www.skool.com/gooutlivinghttps://gooutliving.com

Episode 46: This episode explores the profound impact of gratitude on holistic health, emphasizing how simple acts of appreciation can reduce stress, improve sleep, and enhance relationships. Come join the conversation at the GoOutLiving community!⁠

www.skool.com/gooutliving

https://gooutliving.com

Episode 45: In this in-depth interview, Dr. Jess Armine, a seasoned functional medicine practitioner with 50 years of experience, explains the principles of functional medicine, its importance in holistic health, and how it differs from conventional approaches. He discusses the impact of environmental toxins, the significance of cellular health, and practical advice for integrating health practices into daily life. Come join the conversation at the GoOutLiving community! ⁠www.skool.com/gooutliving

For more information on Dr. Jess Armine: https://gooutliving.com/podcast

Episode 44: In this engaging interview, McKenzie Jacobs shares her transformative journey from childhood struggles with weight and unhealthy habits to becoming a passionate personal trainer and health advocate. She emphasizes the importance of sustainable fitness, strength training, and mindset shifts for long-term health and confidence. Come join the conversation at the GoOutLiving community !⁠

www.skool.com/gooutliving

For more information on McKenzie Jacobs:

https://gooutliving.com/podcast

Jonathan Brandt reflects on the importance of acknowledgment in behavior change, inspired by a social media post about sobriety. He emphasizes that recognizing behaviors, setting incremental goals, and celebrating progress are key to lifelong improvement in physical, mental, and emotional health.Come join the conversation at the GoOutLiving community!

⁠www.skool.com/gooutliving

https://gooutliving.com

Episode 43: Jonathan Brandt shares his personal journey of weight loss, health, and self-acceptance, emphasizing the importance of realistic goals, sustainability, and long-term mindset in health and wellness. Come join the conversation at the GoOutLiving community! ⁠www.skool.com/gooutliving

https://gooutliving.com

Episode 42: Dennis Henson shares his inspiring journey from a life-threatening stroke to health recovery through holistic practices, supplements, and mindset shifts. Discover practical tips on preventing health issues, the power of positive thinking, and natural remedies to enhance longevity.

Come join the conversation at the GoOutLiving community!⁠www.skool.com/gooutlivingFor more information on Dennis Henson:https://gooutliving.com/podcast