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Globally Grounded: The Work-Life Reset

Globally Grounded: The Work-Life Reset

By: Kyra Khanna
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About this listen

Globally Grounded is a weekly podcast for busy professionals seeking a healthier, more sustainable way to live and work in a world that increasingly prioritizes busyness over well-being.

Host, Kyra Khanna, is a wife + mom, avid traveler, athlete, and breast cancer survivor. After 20 years in tech, consulting, and international affairs, she transitioned from corporate life into launching her own work-life design practice. Passionate about travel, as well as workplace well-being, she now helps others rethink how they work, rest, and live by bringing research-backed insights and global wisdom to every conversation.

If you're looking for a reset from the grind, actionable tools for daily life, or fresh perspectives on work and well-being inspired by communities from around the world, Globally Grounded is for you!

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✨ Want help putting these practices into action? Learn more at claritywest.co.

👉 Social Media: LinkedIn | Instagram | TikTok

🎵 Music Attribution: Levgen Poltavskyi from Pixabay

Copyright 2025 All rights reserved.
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Episodes
  • Episode 16: My 13-Year-Old Has Thoughts on Your Meeting Culture
    Feb 5 2026

    What does work look like to someone who hasn't entered the workforce yet? In this episode, Kyra sits down with her 13-year-old son—right on the cusp of Gen Z and Gen Alpha—to explore how the next generation is already forming opinions about work by simply observing the adults around them. From his unfiltered take on the meeting-project-meeting cycle to his pragmatic views on money, flexibility, and what makes a job "worth it," this conversation reveals something striking: the expectations of younger Gen Z aren't radical, they're human. Kyra weaves his insights with global research from Deloitte and Harvard Business Review to explore whether Gen Z is rejecting work itself, or just the parts of work culture that have been broken all along. If you've ever wondered what the next wave of workers will demand, or what we're unconsciously modeling for them, this episode will make you think.

    For full show notes, key takeaways, and research sources, visit claritywest.co.

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset. 🎙️ Hosted by Kyra Khanna 👉 Follow me on social media for more insights: LinkedIn | Instagram

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    10 mins
  • Episode 15: Showing Up When the World Feels Heavy
    Jan 28 2026

    In this episode of Globally Grounded, Kyra explores what it means to keep showing up when the world feels loud, uncertain, and chronically stressful. From global work pressures and economic anxiety to a nonstop news cycle and rising expectations at work, many of us are operating in a constant state of “on.” Kyra unpacks why this kind of sustained stress is different from short-term pressure, how it shows up in our work and lives, and why powering through is no longer a viable strategy. If you’ve been feeling overwhelmed, stretched thin, or just plain exhausted, this episode is a reminder that resilience doesn’t mean doing more, it means learning how to steady yourself and move forward without losing yourself.

    For full show notes, key takeaways, and research sources, visit claritywest.co.

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow me on social media for more insights: LinkedIn | Instagram

    Show More Show Less
    10 mins
  • Episode 14: The 4-Day Workweek – What We’ve Actually Learned So Far
    Jan 21 2026

    In this episode of Globally Grounded, Kyra takes a look at the four-day workweek to explore what’s actually happened when organizations around the world have tried it. Drawing on large-scale trials from the UK, Iceland, Portugal, and Spain, she breaks down what the data really shows about productivity, burnout, well-being, gender equity, and retention. She also reflects on what these global experiments reveal about U.S. work culture, and how even organizations that aren’t ready for a four-day week can apply the lessons today.

    For full show notes, key takeaways, and research sources, visit claritywest.co.

    ✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.

    🎙️ Hosted by Kyra Khanna

    👉 Follow me on social media for more insights: LinkedIn | Instagram

    Show More Show Less
    17 mins
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