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Gifted with ADHD

Gifted with ADHD

By: Juliet O'Rourke
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About this listen

 Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to Achieve CLARITY with an ADHD mind - Jamie Smart Interview

    How to Achieve CLARITY with an ADHD mind - Jamie Smart Interview
    Mar 3 2026
    Visit Jamie's website here - https://www.jamiesmart.com/ Buy Jamie's Book "CLARITY: Clear Mind, Better Performance, Bigger Results" - https://www.amazon.co.uk/Clarity-Better-Performance-Bigger-Results/dp/0857089366 In this episode of Gifted With ADHD, Juliet talks to Jamie Smart, writer, speaker, coach and consultant. They talk about understanding the ADHD mind as a system, breaking down coping strategies such as addiction, and uncover a theory on mental health that could change the ADHD world forever. About Jamie: Jamie Smart is an internationally renowned writer, speaker, coach and consultant. He shows individuals and organizations the unexpected keys to clarity; the ultimate leverage point for creating more time, better decisions and meaningful results. Jamie is a gifted speaker, equally engaging in front of large audiences and more intimate groups. He’s passionate about helping individuals and businesses to deepen their understanding of CLARITY® and to create the results that matter to them. About Juliet: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    50 mins
  • ADHDers Do NOT Lack Attention! Dr William Dodson's Key To Understanding ADHD

    ADHDers Do NOT Lack Attention! Dr William Dodson's Key To Understanding ADHD
    Feb 24 2026
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet explores Dr William Dodson's statement on ADHD "Executive function deficit theory is nonsence". Dodson's theory reframes the idea that ADHD is a deficit of attention, highlighting that ADHDers have almost unlimited focus when the brain is motivated and stimulated properly. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    8 mins
  • The critical role that DIET plays in managing your ADHD!

    The critical role that DIET plays in managing your ADHD!
    Feb 17 2026
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD, Juliet is joined by Jennifer McDaniel to talk all things diet and ADHD. You'd be surprised how much your gut health and diet plays a role in brain function. Which is super important for those of us with ADHD. So stay tuned for some groundbreaking tips and advice! Jennifer McDaniel is a registered dietitian, corporate wellness consultant, and founder of McDaniel Nutrition Therapy, a St. Louis–based practice dedicated to compassionate, sustainable nutrition coaching. With over 20 years of experience, Jennifer has appeared in The New York Times, U.S. News & World Report, and as a national spokesperson for the Academy of Nutrition and Dietetics. Her work centers on helping individuals, families, and organizations build healthier relationships with food and body through personalized nutrition, realistic behavior change, and whole-person well-being. Website: https://mcdanielnutrition.com/ IG: https://www.instagram.com/mcdanielnutrition/ IG: https://www.instagram.com/sobersistersinstl/ Podcast: https://mcdanielnutrition.com/podcast/ Substack: https://jennifermcdaniel.substack.com/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    51 mins
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