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Get-Fit Guy

Get-Fit Guy

By: QuickAndDirtyTips.com
Listen for free

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • Group training vs. personal fitness plans: A follow-up (Reissue)

    Group training vs. personal fitness plans: A follow-up (Reissue)
    Jun 23 2026

    706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.


    Get-Fit Guy is hosted by Kevin Don.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    https://twitter.com/GetFitGuy

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
  • What to do when you’re lacking motivation (Reissue)

    What to do when you’re lacking motivation (Reissue)
    Jun 16 2026

    614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?


    Get-Fit Guy is hosted by Kevin Don.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    https://twitter.com/GetFitGuy

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    8 mins
  • How to stay fit after college graduation (Reissue)

    How to stay fit after college graduation (Reissue)
    Jun 9 2026

    436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.


    Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.


    This special episode of Get-Fit Guy is hosted by Brock Armstrong.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    https://twitter.com/GetFitGuy

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    17 mins
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