In this episode, I sit down with… myself. Because, I had to make a decision, and what unfolds is an honest, behind-the-scenes look at what it actually takes to listen to yourself, trust your clarity, and choose to close a chapter—even when nothing is “wrong.”

✨ Tune in to Get Comfy with the End of a Season — and what it looks like to trust your choices.

About Me, Your Hostess with the Mostest:
🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖

📲 For more Buena Vida:
IG: @buenavidalifecoach

www.buenavida.life

In this episode, we’re diving into the phrases we grew up hearing — the ones that live in our bodies, and shape how we move through the world.

From “échale ganas” to “nadie nace sabiendo” to “don’t start no mess, won’t be no mess”… these aren’t just sayings. They’re culture. They’re memory. They’re humor, protection, and love. But for many of us, the way we speak — especially in Spanish, Spanglish, or our cultural dialects — was corrected, minimized, or made to feel like it didn’t belong.

And no to the no… we’re reclaiming that.

This episode is a collection of beautiful moments from past guests, sharing the sayings they carry — and what they mean to them.

🎙️ If you’ve ever felt like you had to translate yourself to belong… this one’s for you.

✨ Tune in to Get Comfy with the Sayings We Carry.

Our Wonderful Guests (in order of appearance):

Janis Hillard

@janishillard

📅 Recorded: October 14, 2024

Rita-Soledad Fernández Paulino

@wealthparatodos

📅 Recorded: November 7, 2024

Erica Barrera

@its.eddiekuh

📅 Recorded: October 16, 2024

Karina Melgar

@leapsservices

📅 Recorded: October 21, 2024

Carla Garcia

@yourpaincoach ⁠

📅 Recorded: October 17, 2024

Marialejandra Gutierrez

@primrose.studio.co

📅 Recorded: October 29, 2024

About Me, Your Hostess with the Mostest:
🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖

📲 For more Buena Vida:
@buenavidalifecoach

www.buenavida.life

In this episode, I sit down with menstruation health activist Jess Villatoro, founder of Jess Period, to talk about something many of us were taught to hide, whisper about, or ignore completely: our periods. We talk about body knowledge, agency, and empowerment — and why understanding our bodies can shape everything from our confidence to the choices we make in our lives.

Menstrual health is part of whole-body health — mental and physical.

✨ Tune in to Get Comfy with the Power of Your Period — and the power that comes from knowing your own body.

📅 Recorded: November 21, 2024

About Our Amazing Guest:
🌟 Jess Villatoro is Menstrual health activist, founder of Jess Period and most importantly a menstruator.

📲 Follow and support her: @jessperiod_

www.jessperiod.com

About Me, Your Hostess with the Mostest:
🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖

📲 For more Buena Vida: @buenavidalifecoach

www.buenavida.life