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Get Back To Your Life

Get Back To Your Life

By: VSI
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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more! Subscribe now so you won't miss the opportunity to Get Back To Your Life!2024 Hygiene & Healthy Living Nature & Ecology Physical Illness & Disease Science
Episodes
  • Mastering Motherhood Through Chronic Back Pain | Episode 89
    May 28 2026

    "I think I found the person who can help me."

    Those were the words Kellie whispered to her husband at 2 a.m. after nearly 20 years of chronic back pain, four failed surgeries, and doctors who kept telling her there was nothing more they could do.

    In this episode, Kellie shares the emotional reality of living with Bertolotti Syndrome, a frequently overlooked spinal condition that robbed her of running, fitness teaching, and too many moments with her kids. We're also joined briefly by her two children, who reflect on what it was like growing up watching their mom push through it all.

    This is a story about chronic pain, motherhood, medical gaslighting, and what happens when you refuse to stop searching for answers.

    In this episode, Kellie joins us to talk about:

    • Living with chronic back pain as a mother

    • What pain looks like from a child's perspective

    • Bertolotti Syndrome and why it's so often missed

    • The link between chronic pain and mental health

    • Self-advocacy when doctors say there's nothing left to try

    • What it feels like to finally get your life back

    From missing moments with her children to questioning whether she would ever run again, Kellie opens up about the reality so many women silently live through while continuing to show up for the people they love most.

    If you've ever been told your pain is something you just have to live with, or if you love someone who has, Kellie's story is a powerful reminder that your pain is real, and the right answers may still be out there.

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    33 mins
  • Disc Replacement vs. Fusion: Decision-Making, Prehab & Recovery | Episode 88
    Apr 29 2026

    If you've been living with back or neck pain for a while, and now spine surgery is part of the conversation, it can feel overwhelming, especially when you're trying to decide between disc replacement and spinal fusion.

    You may find yourself searching for answers, reading other patients' stories, and wondering what the right decision actually is.

    In this episode of Get Back to Your Life®, VSI spine surgeon Dr. Colin Haines and physical therapist, Larry Grine, break down how these decisions are made, what makes someone a candidate for disc replacement vs. fusion, and what patients can expect throughout the recovery process.

    You'll learn:

    • The key differences between Disc Replacement and Spinal Fusion

    • How anatomy, lifestyle, and long-term goals influence surgical decisions

    • Specialized methods that lead to smoother recovery and better outcomes

    • What to expect after spine surgery, from early movement to returning to daily activities

    • How a coordinated surgeon + physical therapy teamwork approach supports long-term success

    If you're feeling stuck, overwhelmed, or unsure what to do next, this conversation will help you move forward with more clarity and confidence.

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    36 mins
  • The Back Pain Roadmap: Expert Perspectives to Help You Own Your Path to Recovery | Episode 87
    Mar 30 2026
    If you're in the middle of trying to figure out what to do about your back pain, whether that means researching your diagnosis, weighing surgical options, or trying to understand what recovery actually looks like, this episode was made for you. We've done something a little different with this one... We went back through some of our most powerful conversations and pulled the moments that matter most for patients at exactly this stage of their journey. Think of it as a "greatest hits", built around the questions we hear most often, and the answers that have resonated most with our listeners over time. You'll hear from VSI spine surgeons like Dr. Christopher Good and Dr. Ehsan Jazini on what a surgical consultation should look like, and why so many patients end up making decisions without the full picture. You'll also hear from Dr. Colin Haines, Dr. Niteesh Bharara, and Dr. Yash Mehta on why pain persists, what it's actually telling you, and when it's time to stop waiting for it to 'get better'. And you'll hear from one of our Physician Assistants as well as two patients, Rachel and Nick, on what the other side of spine surgery recovery really looks like. By the end of this episode, you'll have a clearer sense of the questions worth asking, the options worth exploring, and what it actually means to go into a spine surgery decision , and your recovery, feeling prepared. If any of these conversations resonate with you, we'd encourage you to go deeper. Links to the full YouTube video episodes with every doctor and patient featured today are below: On Pain Relief: Dr. Haines Says, "It's Not Normal to Hurt": Episode 70Dr. Bharara Shares the Risks of Pushing Through Pain: Episode 85Dr. Mehta's Tips for Lasting Back Pain Relief: Episode 75 On Spine Surgery: Dr. Jazini & Dr. Good on Pain After a Prior Surgery: Episode 76Dr. Good Explains Spinal Fusion vs. Disc Replacement: Episode 37Dr. Jazini Shares the Importance of an Individualized Approach: Episode 58VSI Surgical Team Gets Real about Preparing for Surgery: Episode 65 On Spine Surgery Recovery: Dr. Good on How to Accelerate Recovery: Episode 82Nick's Disc Replacement Journey: Episode 86Rachel's Disc Replacement Recovery: Episode 84 Watch the video version of this epiosde on Youtube: https://youtu.be/2DN2URL4mUs?si=DW2hKiavZRPXa0BL Read the adjoining blog: https://www.spinemd.com/resources/podcasts/the-back-pain-roadmap-from-experts/ Ready to explore your options? Visit VSIspine.com to schedule a consultation with a spine specialist who can discuss an individualized treatment plan to help you overcome your neck and back pain. ❤️ Love this episode? Rate & Review this podcast to let us know your honest feedback.
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    15 mins
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