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Generation She

Generation She

By: Melissa Aughton
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Welcome to Generation She, a podcast dedicated to the beautiful, evolving journey of womanhood. From the high-stakes world of teenagers and college students to the transformative experience of motherhood, we bridge the gap between every life stage through honest conversations and intergenerational wisdom. Join us as we explore the common threads that connects us all, offering a coffee-shop cozy space for self-improvement, storytelling, and a deeper look at the society and culture that shapes the "modern woman".

Melissa Aughton Parenting & Families Relationships Social Sciences
Episodes
  • Small Habits, Big Changes

    Small Habits, Big Changes
    May 28 2026

    In today’s episode, we’re talking about small habits, consistency, faith, walking, strength training, and slowly rebuilding your life one choice at a time. 🤍

    This is a conversation about becoming through repetition — not perfection.
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    9 mins
  • Real Talk About Faith

    Real Talk About Faith
    May 21 2026

    Discover how faith shapes daily life, through personal stories, biblical insights, and practical applications. Melissa Augthon and guest Donita Simmons dive into overcoming doubts, trusting God's plan, and recognizing His presence in everyday moments.
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    1 hr and 57 mins
  • From Dieting to Fueling: What I'm Learning About Eating

    From Dieting to Fueling: What I'm Learning About Eating
    Apr 23 2026

    In this episode, Melissa shares the massive mindset shift: moving away from control and restriction towards truly fueling the body to build strength. Learn how to use simple daily check-ins to gain body awareness, distinguish between real hunger and cravings, and redefine movement from "burning calories" to supporting your body's long-term needs
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    11 mins
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